Boulder CrossFit – CrossFit Deadlift (Strength: Deadlift (15min running clock including warmup) 10×1 (all at 85-90% of 1rm) *rest as needed b/w each rep ) The Pump (Time) 3 Rounds of: 10 Deadlifts 225/125/105 16 Overhead Walking Single Arm DB Lunge (50/35/25) *8 per leg 20 Toes to Bar *no time cap but goal is 10-15 mins Cashout: Coach Choice (time permitting)Read more

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Rope Climbs (10-15 min progressions) WOD: “Active Recovery” Every 4:00minx4 rounds (rest with time in b/w) 10 Bench Press 135/95/65 10 Shuttle Runs (1 rep is 25 feet down and back) just like in the Open 2 Rope Climbs scale to 4 seated rope climbsRead more

Boulder CrossFit – CrossFit Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereRead more

Boulder CrossFit – CrossFit Saturday April 1st (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Push Press (12 min EMOM 2 Push Presses off the rack at 70-75% of 1rm ) Friday Fun (Time) For Time: 100 Air Squats 75 Air Squats 50 Air Squats 25 Air Squats *after each set of air squats do 25 Barbell Strict Presses and 25 Barbell Bent over rowsRead more