Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Ring Muscle Ups 15-20 min progressions WOD: Death by…. Box Jumps 30/24/20 (rest 3 mins b/w each one) DB Box Step on and Overs 50/35 Do 1 box jump on min 1, 2 on min 2 3 on min 3 and so on until you cant finish reps within that min. Core Cashout: Coach choice!Read more

Boulder CrossFit – CrossFit Squat Snatch (Strength: Squat Snatches 12 min EMOM 2 (all at aprox 70-75%) ) Fast yet Slow (Time) For time: 50 Squat Snatches 135/95/65 *at 0:00 and for every 90 sec after STOP and do 35 Doule Unders 15 min soft time capRead more

Boulder CrossFit – CrossFit The Crazy 8’s (3 Rounds for reps) MIN AMARAP 50 Cal Row 40 Pushups *max TTB with time remaining REST 2 MINS 8 MIN AMRAP 50 Pushups 40 Cal Row *max Push Jerks with time remaining (155/105/95) from the ground REST 2 MINS 8 MIN AMRAP 50 Cal Row 40 Pushups *max CTB Pullups with time remaining *score total REPS on TTB, Jerks and CTB *28 min total wod with restRead more

Boulder CrossFit – CrossFit Back Squat (12 min EMOM 2 (all at aprox 70-75%) ) Macho Man (Time) For Time: 100 Bar Facing Burpees *starting at 0:00 and every 90 sec. after STOP and do 1 round of “Macho Man” Macho Man= 1 Squat Clean + 2 Front Squats (135/95/65) *barbell should be done unbroken *15 min soft time capRead more

Boulder CrossFit – CrossFit Saturday March 25th (No Measure) COACH CHOICE! JUST SHOW UP!Read more