Boulder CrossFit – CrossFit Unbroken-ish (AMRAP – Rounds and Reps) 12 MIN AMRAP 100 Double Unders (100 singles scaled) 15 Overhead Squats 95/65/55 15 TTB Overhead Squat (Strength: Every 1:30×6 rounds 4 Overhead squats with a 3-sec pause at the bottom (all at 65-70% of 1rm) )Read more

Boulder CrossFit – CrossFit The Lucky Trio (3 Rounds for reps) THREE 7 min AMRAPS (rest 2 mins b/w each one) 45/40 Cal Row 20 Box Jumps 24/20 *max DB Push Jerks with time remaining 50/35/25 *must switch arms every 5 reps 45/40 Cal Row 20 Box Jumps 24/20 *max hang power cleans with time remaining 115/85/65 45/40 Cal Row 20 Box Jumps 24/20 *max American KB Swings with time remaining 53/35 *must alt each rep *SCORE= Total accumulate REPS across all 3 AMRAPS *25 min WOD including restRead more

Boulder CrossFit – CrossFit Front Squat (Strength: Every 1:30×6 rounds 4 front squats with a 3-sec pause at the bottom (all at 65-70% of 1rm)) Is It Summer Yet (Time) For Time: 400m run 21 Thrusters 95/65/55 (should be unbroken or 2 quick sets) 15 Bar Facing Burpees 9 CTB Pullups 400m run 15 Thrusters 115/85/65 (2-3 quick sets) 12 Bar Facing Burpees 9 CTB Pullups 400m run 12 Thrusters 135/95/65 (2-4 quick sets) 9 Bar Facing Burpees 9 CTB PullupsRead more

Boulder CrossFit – CrossFit Saturday December 4th (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Deadlift ( Strength: Deadlift+pushup combo 10 min EMOM 2 Deadlifts (all at 70% of 1rm directly into 2 pushups. Advanced athletes have option for 2 hand stand pushups) ) Ascending Ladder (Time) 20 CTB Pull-ups 30 Hand release push-ups 40 Cal Row 50 Wallballs 20/14 60 Deadlifts 135/95/65Read more