Boulder CrossFit – CrossFit Hang Power Clean ( 5 min warmup then all REPS at 80% of 1rep max power clean 10 MIN EMOM 2 Power cleans directly into 2 hang power cleans (goal to do unbroken) ) Power Clean ARM-ageddon (2 Rounds for reps) 6 MIN AMRAP 15 Clean and Jerks 135/95/65 (fast singles) 10 Lateral Barbell Burpees *max CTB Pullups with time remaining 2 MIN REST 6 MIN AMRAP 15 Clean and Jerks 135/95/65 10 Lateral Barbell Burpees *max CTB Pullusp with time remaining *score= Total REPS on CTB PullupsRead more

Boulder CrossFit – CrossFit FUNDRAISER WOD (No Measure) ***$5 donation to Forging Youth Resilience to attend class. ALL are welcomeRead more

Boulder CrossFit – CrossFit Lightweight (Time) 25 min running clock: Part 1: For Time 21-18-15-12-9-6-3 reps of Air Squats Snatches 75/65/55 (Light. Should be close to unbroken each round) Pushups PART 2: For WEIGHT: In the time remaining establish a heavy 1 rep max SNATCH (power or squat) Power Snatch Squat SnatchRead more

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (option to work ring muscle ups) *10 min progressions WOD: Every 5:00×5 rounds (NOT for time. Start in any order. REST until 5:00 to start next Rd) 5 Muscle Ups (1-2 min practice) Sled Push (45/25 plate) down and back length of the long rig 12 Cal Row 25 ab mat situpsRead more

Boulder CrossFit – CrossFit Push Jerk ( Strength: Push Jerks (off rack) 10 min EMOM 2 Push Jerks 185/125/105 ) Pedal to the Metal (Calories) 10 MIN AMRAP 3 rounds of: 50 double unders (50 singles scaled) 10 push jerks 135/85/65 (from ground. 1-3 sets max) *then in the time remaining do MAX CAL bike *SCORE= Total CALS on bikeRead more