Boulder CrossFit – CrossFit Send It (Time) 30 Rounds of: 4 Box Step Up on and Overs 24/20 and 1 DB 50/35/25 2 Deadlifts 275/195/135 1 wallwalk *30 min time capRead more

Boulder CrossFit – CrossFit Back Squat (Strength: 15 Min Clock (Including warmup) Back Squat 5×5 (all at 70% of 1rm) ) Clean my Burpees (5 Rounds for time) Every 2:00 complete the following Rd 1: 10 bar facing burpees 5 squat cleans 135/95/65 Rd 2: 10 bar facing burpees 4 Squat Cleans 155/105/75 Rd 3: 10 bar facing burpees 3 Squat Cleans 165/115/85 Rd 4: 10 bar facing burpees 2 Squat Cleans 185/125/95 Rd 5: 10 bar facing burpees 1 Squat Clean 205/145/105 In 3:00 MIN establish a heavy 1 rep max squat or power clean. *13 min TOTAL WOD *Score 1= Total accumulated TIME across all 2:00 min rds. *Score 2= 1 rep max clean *must WAIT until 2:00 to start next Rd including the last one. Add weight when you finish each 2:00 min rd Power Clean Squat CleanRead more

Boulder CrossFit – CrossFit Saturday December 10th 2022 (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Snatch (Strength: Strength: Every 1:30×6 rounds 3 Power Snatches (all at 80% of 1rm) Isabel-ish (Time) 30 Snatches 135/95/65 (should be done in fast singles) *every min starting at 0:00 STOP and do 5 pushups AND 5 Air Squats *20 min capRead more

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Rope Climbs (10 min progressions) WOD: 24 MIN EMOM MIN 1: 2 Rope Climbs MIN 2: 10 Bench Press 135/95/65 MIN 3: 12 Ball Slams 40/30 MIN 4: 15-25 Barbell Strict PressesRead more