Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Rope Climbs (10 min progressions) WOD: “Active Recovery” 20 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 2 Rope Climbs or:40 sec practice MIN 3: 7 Double DB Devil Presses 50/35/25 MIN 4: REST the full minuteRead more

Boulder CrossFit – CrossFit Deadlift Metcon (Calories) Strength: Deadlift+Pushup combo 10 MIN EMOM 3 Deadlifts directly into 3 pushups 185/125/105 WOD: “Give Me A Break” 12 MIN AMRAP 80 Overhead Walking Barbell Lunge (press barbell overhead, lockout, and lunge forward. 40 per leg) 25 Deadlifts 225/155/105 *max cal BIKE with time remaining *score is total CALS on bikeRead more

Boulder CrossFit – CrossFit Metcon (Time) WOD: “Two Parter” On a 30 min continuous clock… Part 1: For Time 6 Rounds: 10 Box Jumps 24/20 10 TTB 10 Jerks 115/85/65 (clean off ground then jerk it) *200m run Part 2: In the time remaining find a 1rm jerk (split or push. off the rack) Split Jerk Push JerkRead more

Boulder CrossFit – CrossFit Back Squat Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 8 CTB Pullups 4 Squat Cleans 185/125/105 (heavy singles)Read more

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!Read more