Boulder CrossFit – CrossFit Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereRead more

Boulder CrossFit – CrossFit Metcon (Calories) Three 7 MIN AMRAP (rest 2 min b/w each one) 25 min WOD with rest 7 MIN AMRAP 30 Pushups 30 Alt. DB Snatches (switch every rep) *max cal ROW with time remaining 7 MIN AMRAP 30 Pushups 30 Alt. DB Snatches (switch every rep) *max cal BIKE with time remaining 7 MIN AMRAP 30 Pushups 30 Alt. DB Snatches (switch every rep) *max cal Bike or Row with time remaining (members’ choice)Read more

Boulder CrossFit – CrossFit Front Squat Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead more

Boulder CrossFit – CrossFit Metcon (No Measure) Baby on Board WOD Come with an open mind. Will be some waiting around as we will all be working out pregnant. ALL are welcome!Read more

Boulder CrossFit – CrossFit Push Press Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 12 Push Press 95/65/55 10 TTB 8 Bar Facing BurpeesRead more