Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jumps On and Over 24/20 4 Power Cleans 95/65/55 Rest 1 min 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jump On and Over 24/20 4 Power Cleans 135/95/65 Rest 1 min 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jumps On and Over 24/20 4 Power Cleans 155/105/85 Rest 1 min 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jump On and Over 24/20 4 Power Cleans 185/125/105 Score: TOTAL accumulated REPS (not rounds) across all AMRAPS Each round= 18 reps *19 min WOD with rest *Core Cashout: Athlete picks 2 movies (offer choices) TABATA. Work as a groupRead more

Boulder CrossFit – CrossFit Back Squat Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more

Boulder CrossFit – CrossFit Metcon (No Measure) MEET AT REDROCKS AT 9AM!Read more

Boulder CrossFit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read more

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Rope Climbs (10 min progressions) WOD: 24 MIN EMOM MIN 1: 2 Rope Climbs (40 sec practice) MIN 2: 50 Double Unders or 75 singles or :40 sec practice MIN 3: 10 Bench Press 115/85/65 MIN 4: 10 Deadlifts 185/125/105Read more