Strength: Back Squat 10 min EMOM (7-10 min to warmup) 1 at 85% of 1rm WOD: “Twinsies” For Time: 35 WallBalls 20/14 35/30 Cal Row 35 Wallballs 20/14 35/30 Cal Row 35 Wallballs 20/14 35/30 Cal Row *15 min time capRead more
Strength: Squat Clean 15 min clock. Work to a heavy single WOD: 12 MIN AMRAP 12 Squat Cleans 115/80/65 12/10 Cal Bike 100 Double Unders/100 singles scaledRead more
Skill: Kipping TTB (10 min Progressions) WOD: 20 MIN EMOM MIN 1 10 Bench Press 115/80/65 MIN 2 12 TTB MIN 3 10 Burpees MIN 4 12 KB Swings 53/35Read more
