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Siteplicity
Join us this Wednesday for our Veterans Day WOD. Normal class schedule. Bring any friends/family members for free. AMRAP in 21 minutes400 meter Run21 Push-Ups21 Box Jumps (24/20 in)15 Burpees9 Pull-Ups This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day...
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WOD: 4 Rounds For Time: 20/17/14 Cal Bike 16 Toes to Bar 8 Push Jerks (165/115/95)
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Strength:  On the 1:30 x 6 Sets: 3 Squat Cleans (I changed this to squat not power cleans)    * You can climb in weight to something heavy for the day or stay at one challenging load across the board WOD: 15 MIN AMRAP: 15 Power Cleans (95/65/45) 30 Double Unders 15 Wallballs (20/14/10) 30 Double...
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SURPRISE COACH! Gym will be open at 8am for anyone who wants to workout before the 9am class.
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Strength: 10 MIN EMOM 1 power snatch 135/95/65 WOD: For time 21-15-9 Power Snatch (95/65/45) Goblet Squats (53/35/26) KB Swings (53/35/26)
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Strength: Deadlift (5 sets of 2 at 85% of 1rm) WOD: 3 rounds for time  500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
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WOD: 5 Rounds for time of: 400m Run 15 Overhead Squats, 95/65/45 Core Cashout (coach choice)
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Strength: Hang Power Clean (heavy set of 2) WOD: 5 MIN AMRAP Buy-In: 100 Double Unders 12 Power Cleans (115/85/65) 6 bar facing burpees Rest 2 Mins 5 MIN AMRAP : Buy-In: 100 Double Unders 8 Power Cleans (135/95/65) 6 bar facing burpees Rest 2 mins 5 MIN AMRAP Buy-In: 100 Double Unders 4 Power Cleans...
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Hi Everyone,  I can’t believe we only have 2 months left of 2020. It has been quite the year, to say the least. As we finish up this year and look forward to the upcoming holidays, let’s all take a moment to be thankful for everything and everyone that we have. I am thankful for each and...
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Strength: Front Squat (heavy set of 2) WOD: 16 MIN AMRAP 40 Wallballs (20/14/10) 30 Pullups 20/17/14 Cal Bike 10 DB Push Jerks (50/35/25)
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