Strength: Back Squat 5×3 85% of 1rm WOD: 15 MIN AMRAP 1 Round of “Cindy” 1 Clean and Jerk (135/95/65) 1 Round of “Cindy” 2 Clean and Jerks (135/95/65) 1 Round of “Strict Cindy” 3 Clean and Jerks (135/95/65) … Add 1 Clean and Jerk Per Round Score total combined reps 1 round of Cindy...Read More
Strength: Push Press (Work to heavy single) WOD: “Cinnamon Swirl” 20 MIN AMRAP 200 Meter Run 5 Strict Pull-ups 10 Push Presses (95/65/55) 15 Deadlifts (95/65/55)Read More
Skill: Kipping TTB and Kipping Pullups WOD: 5 rounds (max total reps) (track each round) 1 Minute TTB 1 Minute Cal Bike 1Minute OHWPL (45/25lb) each leg 1 Minute RestRead More
Strength: Hang Power Snatch (work to heavy single) WOD: “CEO” 5 Rounds: AMRAP 3 MIN: 3 Hang Power Snatches (95/65/55) 6 Box Jumps (30/24/16) 9 Air Squats Rest 1 min between roundsRead More
For time: 1 Round: 160 Double Unders 800 Meter Run 40 Bar Facing Burpees 2 Rounds: 80 Double Unders 400 Meter Run 20 Bar Facing Burpees 3 Rounds: 40 Double Unders 200 Meter Run 10 Bar Facing BurpeesRead More
Over the last couple of weeks, I’ve been reflecting on the recent events surrounding CrossFit Inc, and what this means for us as a community. I want to reiterate Boulder Crossfit’s core value of bringing people together through fitness and celebrating differences. As a Crossfitter for almost a decade, and someone who dreamed of one...Read More
