Strength:  On the 1:30 x 6 Sets: 3 Squat Cleans (I changed this to squat not power cleans)    * You can climb in weight to something heavy for the day or stay at one challenging load across the board WOD: 15 MIN AMRAP: 15 Power Cleans (95/65/45) 30 Double Unders 15 Wallballs (20/14/10) 30 Double...Read More

SURPRISE COACH! Gym will be open at 8am for anyone who wants to workout before the 9am class.Read More

Strength: 10 MIN EMOM 1 power snatch 135/95/65 WOD: For time 21-15-9 Power Snatch (95/65/45) Goblet Squats (53/35/26) KB Swings (53/35/26)Read More

Strength: Deadlift (5 sets of 2 at 85% of 1rm) WOD: 3 rounds for time  500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read More

WOD: 5 Rounds for time of: 400m Run 15 Overhead Squats, 95/65/45 Core Cashout (coach choice)Read More

Strength: Hang Power Clean (heavy set of 2) WOD: 5 MIN AMRAP Buy-In: 100 Double Unders 12 Power Cleans (115/85/65) 6 bar facing burpees Rest 2 Mins 5 MIN AMRAP : Buy-In: 100 Double Unders 8 Power Cleans (135/95/65) 6 bar facing burpees Rest 2 mins 5 MIN AMRAP Buy-In: 100 Double Unders 4 Power Cleans...Read More

Hi Everyone,  I can’t believe we only have 2 months left of 2020. It has been quite the year, to say the least. As we finish up this year and look forward to the upcoming holidays, let’s all take a moment to be thankful for everything and everyone that we have. I am thankful for each and...Read More

Strength: Front Squat (heavy set of 2) WOD: 16 MIN AMRAP 40 Wallballs (20/14/10) 30 Pullups 20/17/14 Cal Bike 10 DB Push Jerks (50/35/25)Read More

Boulder CrossFit – CrossFit Metcon (Time) Dress in Costume! FRIENDS/FAMILY welcome for FREERead More

Strength: Strict Press 1 set of max reps at 60% of 1RM WOD: 8 MIN EMOM 1: 15 Russian KB Swings 70/53/35 (eye level) MIN 2: 10 Facing Stick Jumps 20/16/10 in REST 2 Mins 8 MIN EMOM MIN 1: 10 Pullups MIN 2: 7 HSPU or 15 HRPURead More