Boulder CrossFit – CrossFit Back Squat (Every 3:00 x 4 Sets 5 Reps @ 75% 5 Reps @ 80% 5 Reps @ 80% 5 Reps @ 85% % Based on 1RM Back Squat. Each set here should be a challenging working set with the focus on finishing on a heavy 5 for the day. )...Read More

Boulder CrossFit – CrossFit “Get to the Chopper” (Time) 3 Rounds for Time 800m Run 30 American Kettlebell Swings 30-20-10 Burpee Box Jumps Kettlebell: 53/35lb, 24/16kg Box: 24/20” Goal Time Domain: 20:00-30:00 Time Cap: 35:00 Primary Objective: Complete the workout in under or as close to 30 minutes as possible. Secondary Objective: Maintain a pace...Read More

Boulder CrossFit – CrossFit COACHES CHOICE!!! (No Measure) Just Show Up!!!!Read More

Boulder CrossFit – CrossFit “Candy Land” (AMRAP – Rounds and Reps) 20:00 AMRAP 10/7 Calorie Echo Bike, 12/9 Calorie Assault or Bike Erg 9 Power Snatch 8 Lateral Burpees over the Bar 7 Strict Pull-Ups Barbell: 95/65lb, 75/55lb Goal Rounds: 8+ Primary Objective: Complete each bike in under 45 seconds Secondary Objective: Maintain consistent pacing...Read More

Boulder CrossFit – CrossFit Shoulder Press (31×1 Tempo Strict Press Every 2:00 x 4 Sets 4 Reps @ 70%+ ) “Jenga” (Checkmark) 16:00 EMOM minute 1: 1/1 Turkish Get-Ups minute 2: 14 GHD Sit-Ups minute 3: 20/15 Push-Ups minute 4: :20/:20 Pallof Press Hold Load: 53/35lb, 44/26lb Primary Objective: Complete Each Movement within each minute...Read More

Boulder CrossFit – CrossFit Front Squat (Take 12:00 to Establish 3RM Front Squat * Suggested Loading 3 Reps @ 70% 3 Reps @ 75% 3 Reps @ 80% 3 Reps @ 85% 3RM Goal 3RM 90-95% of 1RM Front Squat ) “Chutes and Ladders” (Time) For Time 400m Run — 9-15-21 Front Squats *5 Wall...Read More

Boulder CrossFit – CrossFit Snatch (Every 90 seconds, for 4:30 (3 sets): 3-Position Snatch x 1 rep below 60%) Snatch (Every 2 minutes, for 14 minutes (7 sets): Snatch Set 1 = 3 reps 65% Set 2 = 3 reps 73% Set 3 = 2 reps 77% Sets 4-5 = 2 reps 80% Sets 6-7...Read More

Boulder CrossFit – CrossFit COACHES CHOICE!!! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit “Siege of Troy” (Time) For Time: 5 Sets 16 American Kettlebell Swings 200m Run 50ft (15m) Single Arm Overhead Walking Lunge 200m Run 8 Strict Handstand Push-Ups -rest 1:00 b/t sets- Kettlebell: 53/35lb, 44/26lb *You must switch arms @ 25ft (7.5m) Goal Time Domain: 22:00-27:00 Time Cap: 30:00 Primary Objective: Complete...Read More

Boulder CrossFit – CrossFit Squat Snatch (10:00 EMOM 1 Snatch Pull + 1 Squat Snatch Perform @ 70%+ of 1RM Snatch ) We are keeping this simple today with the focus on a great Snatch Pull, keeping the barbell close and then moving into the Squat Snatch focusing on aggressive extension and a fast turnover...Read More