Boulder CrossFit – CrossFit Front Squat ( Strength: Front Squat 20 min clock (establish a new 1 rep max) ) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Cashout: Coach Choice (time permitting)Read More
Boulder CrossFit – CrossFit Squat Snatch (Strength: Snatches 20 min clock (establish a new 1 rep max) Can be Power or Squat) Power Snatch Easy Does It (AMRAP – Rounds and Reps) 10 MIN AMRAP 10 Alt. DB Box Step Ups 50/35 24/20 10 Overhead Squats 95/65Read More
Boulder CrossFit – CrossFit Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training...Read More
Boulder CrossFit – CrossFit Back Squat ( Strength: Front+Back Squat Combo (all the same weight) 8 mins warmup then.. 12 min EMOM MIN 1: 2 Front Squats MIN 2: 2 Back Squats ) Front Squat ( Strength: Front+Back Squat Combo (all the same weight) 8 mins warmup then.. 12 min EMOM MIN 1: 2 Front...Read More
Boulder CrossFit – CrossFit As many REPS as posible (3 Rounds for reps) 7 MIN AMRAP 14 DB Push Jerks (switch arms every 7 reps) 50/35/25 7 TTB 35 Double Unders (scale to 35 singles) 2 MIN REST 7 MIN AMRAP 14 HSPU (scale to 14 HRPU) 7 Rope Climbs 35 Double Unders 2 MIN...Read More
Boulder CrossFit – CrossFit Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here9 min hard time CAP!Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (option to work ring muscle ups but ONLY if you’re proficient in Bar MU) 15-20 min progressions WOD: 24 MIN EMOM MIN 1: 200M run MIN 2: 3 Muscle Ups or :30 sec practice MIN 3: 10 Bench Press 135/95 MIN 4: 12...Read More
Boulder CrossFit – CrossFit Back Squat (Strength: Back Squat 20 min running clock (including warmup) 5×3 all at 75% of 1rm ) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More
Boulder CrossFit – CrossFit Marathon (2 Rounds for reps) 10 min running clock: 800m run 20 clean and jerks 135/95/65 *max Cal Bike with time remaining 5 min rest 10 min running clock 800m run 20 Clean and Jerks 135/95/65 *max cal row with time remaining *score total CALs on the machines *stagger if short...Read More
