Boulder CrossFit – CrossFit Saturday Jan 14th 2023 (No Measure) COACH CHOICE! PALEO NUTRITION CHALLENGE MEETING AT 10:15AM. SIGN UP ASAP. COST IS $25/PERSON.Read More

Boulder CrossFit – CrossFit Snatch (Strength: Snatch Complex 1 snatch deadlift+1 hang power snatch+ 1 squat snatch 15 min running clock including warmup 5×3 all at about 70% of 1rm squat snatch You can drop by b/w each complex ) Metcon (Time) For Time: 21-18-15-12-9-6-3 OHS Squats 95/65/55 Cal Row American KB Swings 53/35/26 *no...Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Split Jerks 15-20 min progressions Check this video for tips Go over stance, footing, overhead position and recoveryJust the barbell for 5-10 mins then option to add light weight to practice form WOD: “Active Recovery” 18 MIN EMOM MIN 1: 2 Split Jerks off the rack...Read More

Boulder CrossFit – CrossFit Thruster (15 min fins a 1rep max ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More

Boulder CrossFit – CrossFit Jump it Out (Time) WOD: 10 Rounds for time: 10 Cal Bike 6 Deadlifts 225/185/125 35 Double unders (35 singles scaled) *every 2:00 min starting at 0:00 STOP and do 12 push-ups *30 min time CapRead More

Boulder CrossFit – CrossFit Clean (1 clean deadlift+1 hang power clean+ 1 squat clean 15 min running clock including warmup 5×3 all at about 70% of 1rm squat clean You can drop by b/w each complex ) Super Powers (4 Rounds for reps) Every 2:00min x 4 rounds (:30 sec rest between rounds) 10 MIN...Read More

Boulder CrossFit – CrossFit Saturday Jan 7th (No Measure) coach choice just show upRead More

Boulder CrossFit – CrossFit Clean and Jerk (Strength: Clean and Jerks 10 MIN EMOM 7-10 min warmup then.. 3 Power Clean and Jerks (all at about 70-75% of 1rm) ) Hanging Out (AMRAP – Rounds and Reps) 15 MIN AMRAP 2 Bar Muscle Ups (Scale to 2 CTB Pullups or 2 pullups) 4 hand-stand pushups...Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: “ Kipping and Butterfly Pullups” 15ish min progressions WOD: “Active Recovery” 1 min double DB holds (50/35) :30 sec rest 1 min front rack holds 135/95 (rack barbell to front rack position and hold. Core work!) :30 sec rest 1 min plate hold overhead 45/25 :30...Read More

Boulder CrossFit – CrossFit Back Squat (Strength: Back Squat (7-10 min warmup) 10 min EMOM 3 Back Squats all at 70-75% of 1rm ) Life Alert (3 Rounds for reps) 4 MIN AMRAP : 21/18 Calorie Row 21 Toes to Bar 21 Back Squats (95/65/55) Rest 2 Minutes 4 MIN AMRAP : 15/12 Calorie Row...Read More