By

Siteplicity
Boulder CrossFit – CrossFit Shoulder Press ( Set 1: 3 at 70% Set 2: 3 at 80% Set 3: 3 at 90%+ ) CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50...
Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Hand Stand Walks (10 min progressions) Every 5:00min x 5 rounds (not for time. rest with time remaining b/w rounds) 20 Foot Hand Stand Walk (or 1 min practice or 1 min HS hold on the wall) 1 min low plank hold Sled push down and...
Read More
Boulder CrossFit – CrossFit Deadlift (Set 1: 3 at 70% Set 2: 3 at 80% Set 3: 3 at 90%+) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
Read More
Boulder CrossFit – CrossFit Olympic Dreams (4 Rounds for reps) 6 MIN AMRAP Buy in: 40/35 Cal Row (in the time remaining complete as many REPS of…) *max power cleans 135/95/65 (should be done in singles) REST 2 MINS 6 MIN AMRAP Buy in: 40/35 Cal Row (in the time remaining complete as many REPS...
Read More
Boulder CrossFit – CrossFit Back Squat ( Set 1: 3 at 70% Set 2: 3 at 80% Set 3: 3 at 90%+) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
Read More
Boulder CrossFit – CrossFit Saturday, October 15h (No Measure) COACH CHOICE! JUST SHOW UP!
Read More
Boulder CrossFit – CrossFit Shoulder Press (Set 1: 5 at 65% Set 2: 5 at 75% Set 3: 5 at 85%+) Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# *35 min time cap – Beginner: 30-35 minutes – Intermediate: 24-30 minutes –...
Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Turkish Getups (10 min progressions) WOD: “Active Recovery” 24 MIN EMOM MIN 1: 5 Turkish getups (switch arms every new round) MIN 2: 10 TTB MIN 3: 10-15 hand-release pushups MIN 4: 12 Cal Row
Read More
Boulder CrossFit – CrossFit Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here– 9 min hard time cap – Beginner: 7-9 minutes – Intermediate: 6-7 minutes – Advanced: 4-6 minutes – Elite:
Read More
Boulder CrossFit – CrossFit Lightweight (Time) 8 Rounds: 8 Cal Bike 5 Hang Power Snatches 95/65/55 (should be done unbroken) 35 Double Unders 1 rope climb *30 min time cap *athlete can do this WOD in any order they want *Cashout coach choice (time permitting)
Read More
1 35 36 37 38 39 120