WOD: 7 Rounds For Time: 7 Box Jumps (24/20) 7 Power Cleans (95/65/55) 7 Toes to Bar 7 Front Squats (95/65/55) 7 Bar-Facing Burpees 7 Push Presses (95/65/55) 7 Pull-ups *25 min time cap *if you finish before the class, do a cashout on your own. Ask the coach for suggestions. Doesn’t need to be...Read More

Strength: Back Squat + Front Squats Every 1:30 for 5 rounds 3 BS directly into 3 FS. Moderately heavyweight. All at the same weight. Spend 7 mins warming up and then go off the rack together WOD: “Up and Downs” 7 Rounds for time 200m Row 7-1 DB Box Step on and Overs 50/35/25lb and 24/20in *goal...Read More

WOD: “12 Days of Beastmas” 1 KB Sumo Deadlift HighPull 70/53/35lb 2 Front Squats 135/95/65 3 Power Cleans 135/95/65 4 Bar Facing Burpees 5 HSPU 6 Box Jumps 24/20/16 7 KB Swings 70/53/35 8 Balls Slams 30/20/10 9 TTB 10 OHWPL each leg (45/35/25) 11 Wallballs (20/14/12) 12 Double Unders 30-40 MIN WORKOUTRead More

WOD 1: “Death by Thrusters” With a continuously running clock perform 1 Thruster (95#/65#) the first minute, 2 Thrusters the second minute, 3 Thrusters the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute WOD 2:  18 MIN EMOM MIN...Read More

Strength: Press Complex 15 mins work to a heavy single strict press off the rack 10.9.8.7.6.5.4.3.2.1 (add weight to each new set) WOD: 13 MIN AMRAP 21 Cal Row 18 DB Push Jerks (50/35/25lb) must switch arms every 9 reps 15 PullupsRead More

Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 5 MIN AMRAP: 15 Hand Release Pushups 15 hang squat cleans 95/65/55 Rest 5 Minutes 5 MIN AMARAP 12 Hand Release Pushups 12 hang squat cleans 135/95/55 Rest 5 Minutes 5 MIN AMARAP 9 Hand Release Pushups 9 hang squat cleans 155/105/65 *Score total accumulated REPSRead More

Strength: Power Snatch 12 mins work to a heavy single WOD: For Time 2 Rounds: 8 Power Snatches (115/85/65) 8 Bar-Facing Burpees 2 Rounds of: 8 Power Snatches (95/65/55) 8 Bar-Facing Burpees 2 Rounds: 8 Power Snatches (75/55/45) 8 Bar-Facing Burpees *17 min time capRead More

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE. JUST SHOW UP!Read More

We’re here! January 2022. A symbolic day/month for people to proclaim their New Years Resolutions. A fresh start. A new outlook. And the start of a better version of yourself. The problem is, I haven’t made a new years resolution…ever! And heres why. I have no problem with resolutions. The problem lies in how we...Read More

Strength: Overhead Squats (off the rack) 10 min EMOM 2 OHS all at 75% of 1rm spend 7 mins warming up and then do the EMOM WOD: For Time: 400m/325m Row 12-9-6-3 reps of OHS 95/65/55 *25 double unders per round 25 singles scaled (100 DU total) Rest 2 mins….then do it again!! 400m/325m Row...Read More