Boulder CrossFit – CrossFit Front Squat (15 mins to establish a heavy 1 rep ) Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsRead More
Boulder CrossFit – CrossFit Active Recovery (No Measure) *Open Prep Week 2 Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kipping or butterfly Pullups MU WOD: “Active Recovery” 6 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 12 Lateral Burpees over the Rower 1 min REST...Read More
Boulder CrossFit – CrossFit Barbell Heaven (4 Rounds for reps) Every 5:00minx3 rounds 30 Deadlifts 20 Hang Power Cleans *max push jerks with time remaining Rest 2 mins 30 Push Jerks 20 Deadlifts *max hang power cleans with time remaining Rest 2 mins 30 Hang Power Cleans 20 Push Jerks *max deadlifts with time remaining...Read More
Boulder CrossFit – CrossFit Squat Snatch ( On the 2:00 x6 rounds (12 total mins) Set 1: 3 reps at 60% Set 2: 3 reps at 65% Set 3: 3 reps at 70% Set 4: 2 rep at 80% Set 5: 1 rep at 85% Set 6: 1 rep at 95% ) Up and Over...Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: GOAT week 1 (prep for CrossFit Open) *pick 1 of the skills from this list to work on for 15-20 mins *ALL these skills have shown up in past CrossFit Open WODS Double Unders HSPU Hand Stand Walks Muscle Ups (bars or rings) Kipping or Butterfly...Read More
Boulder CrossFit – CrossFit Back Squat ( Strength: Back Squat 20 min running clock (including warmup) 5×5 all at 65% of 1rm ) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More
