Boulder CrossFit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
Boulder CrossFit – CrossFit Shoulder Press (1 REP MAX DAY! 15 MINS! ) Hold On (Time) For Time: 21-15-9 TTB Wallballs 20/14 Cal Row *12 min time cap *cashout time permittingRead More
Boulder CrossFit – CrossFit The Triplet (3 Rounds for reps) 3 MIN AMRAP 25 Pushups 25 Deadlifts 165/115/105 *max Double Unders with time remaining REST 1 MIN 3 MIN AMRAP 25 Double Unders 25 Pushups *max Deadlifts with time remaining 165/115/105 REST 1 MIN 3 MIN AMRAP 25 Double Unders 25 Deadlifts 165/115/105 *max pushups...Read More
Boulder CrossFit – CrossFit On Repeat (6 Rounds for time) Every 4:00 min complete the following x 6 Rounds (rest with the time remaining in the 4:00 min) 8 Clean and Jerks 135/95/65 (quick singles) 8 Cal Bike 8 Bar Facing Burpees *score is your total accumulated time across all 6 rounds (don’t include the...Read More
Boulder CrossFit – CrossFit Back Squat (1 REP MAX DAY! ) Can’t Walk (AMRAP – Rounds and Reps) 10 MIN AMRAP 25 Air Squats 10 DB Box Step Ups (50/35/25) (24/20)Read More
Boulder CrossFit – CrossFit Shoulder Press (Strength: Strict Presst (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you...Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (10 min progressions) *advanced athletes can work ring muscle ups WOD: Every 6:00min x 4 Rounds (not for time. rest with time remaining b/w rounds) 5-7 Bar Muscle Ups (1 min practice) 12 Cal Bike 12 Cal Row 10 DB Seated Strict Arnold Presses 30/20...Read More
Boulder CrossFit – CrossFit Deadlift (Strength: Deadlift (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#Read More
