Boulder CrossFit – CrossFit Back Squat Metcon (Time) WOD: “Time and Reps” 10 min running clock Part 1: 3 Rounds for time: 10 Single Arm Devil Press (switch every 5 reps) 50/35 5 Back Squats (off the rack) 75% of 1rm Part 2: *max burpees with time remaining *score is for time and for reps...Read More
Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Double Unders (10-15 min practice) WOD: “Active Recovery” 24 MIN EMOM MIN 1: 30 Double Unders (or :30 sec practice or 50 singles) MIN 2: 7-10 TTB MIN 3: 200m run MIN 4: 15-20 PushupsRead More
Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 4 rounds x 5 MIN AMRAPS 15/12 Cal Bike 12 Box Jumps 24/20 *max power clean and jerks with time remaining *rest 1:30 b/w rounds Rd 1: 95/65/55 Rd 2: 135/95/75 Rd 3: 155/105/95 Rd 4: 185/125/105 *score is TOTAL reps on clean/jerksRead More
Boulder CrossFit – CrossFit Snatch Overhead Squat Metcon (Time) For Time: 25 Air Squats 10 DB Snatches 50/35 alt.each rep 50 Air Squats 20 DB Snatches 50/35 alt.each rep 75 Air Squats 30 DB Snatches 50/35 alt.each rep *12 min time capRead More
Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Wall Walks Practice for 5 minutes then… Death by wall walks (do 1 wall walk 1st minute.2 the 2nd min and so on until you cant finish rep scheme in that minute) WOD: “Active Recovery” Every 5:00 min for 5 rounds (not scored. rest with the time...Read More
