Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Rope Climbs (10 min progressions) WOD: 24 MIN EMOM MIN 1: 2 Rope Climbs (40 sec practice) MIN 2: 50 Double Unders or 75 singles or :40 sec practice MIN 3: 10 Bench Press 115/85/65 MIN 4: 10 Deadlifts 185/125/105Read More
Boulder CrossFit – CrossFit Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereRead More
Boulder CrossFit – CrossFit Metcon (Calories) Three 7 MIN AMRAP (rest 2 min b/w each one) 25 min WOD with rest 7 MIN AMRAP 30 Pushups 30 Alt. DB Snatches (switch every rep) *max cal ROW with time remaining 7 MIN AMRAP 30 Pushups 30 Alt. DB Snatches (switch every rep) *max cal BIKE with...Read More
Boulder CrossFit – CrossFit Metcon (No Measure) Baby on Board WOD Come with an open mind. Will be some waiting around as we will all be working out pregnant. ALL are welcome!Read More
Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Bar Muscle Ups (10-15 min progressions) *intermediate athletes can work on ring muscle-ups WOD: “Active Recovery” 5 Rounds NOT for time 6 Muscle Ups (bar or ring) 1-2 min of practice 20 Barbell Strict Presses 20 Barbell Bent Over Rows 20 Cal Row *start in any order...Read More
Boulder CrossFit – CrossFit Back Squat Metcon (AMRAP – Reps) Every 2:30mins (rest 30 secs b/w each round) 12 min total WOD with rest Rd 1: 200m run *max American KB Swings with time remaining 53/35 Rd 2: 200m run *max Double unders with time remaining Rd 3: 200m run *max American KB Swings with...Read More
Boulder CrossFit – CrossFit Metcon (Time) 25 Min Continuous Clock… PART 1: For Time: 9-15-21 Power Snatch 135/95/65 (should be done in quick singles) Box Jumps 24/20 Hand Release Pushups PART 2: For Weight: In the remaining time establish a heavy Snatch *can be squat/power Snatch. Your choice. SnatchRead More
