Boulder CrossFit – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunRead More

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Double Grace (Time) 60 clean and jerks for time 135/95 Push JerkRead More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: KB Snatches (10 min practice) WOD: “Active Recovery” 24 MIN EMOM MIN 1: 12 Deadlifts MIN 2: 12 Bar-facing burpees MIN 3: 12 KB Snatches (switch every 6 reps) MIN 4: 12 HSPU MIN 5: 12 Pullups MIN 6: 200m run *if you fail to hit 12...Read More

Boulder CrossFit – CrossFit Overhead Squat Metcon (AMRAP – Rounds and Reps) 9 MIN AMRAP 10 OHS 95//65/55 25 Double Unders/50 singles scaled 10 Forward lunges with barbell on the back (each step forward is 1 rep. must alt. legs) 25 Double Unders/50 singles scaledRead More

Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) “The Sixes” 6 MIN AMRAP Buy-in: 400m run Max REPS with time remaining 10 Pullups 10 DB Push Jerks (switch arms every 5 reps) 50/35/25 3 MIN REST 6 MIN AMRAP Buy-in: 400m run Max REPS with time remaining 10 TTB 10 Pushups 3 MIN REST Buy-in:...Read More

Boulder CrossFit – CrossFit Squat Clean Metcon (Time) WOD: “Fast Break” 5 Rounds For Time 15 Wallballs 20/14 15/12 Cal RowRead More

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP! Juneteenth (Time) “Juneteenth” 6 rounds 19 Box Jumps Overs (24/20/16) 18 Clusters (75/55#/45) 65 DUs or 65 singlesRead More

Boulder CrossFit – CrossFit Deadlift Metcon (Time) WOD: “The Classics” For Time: 21-15-9-9-15-21 Deadlifts 185/125/105 (moderate weight) Lateral Barbell Burpees *20 min time capRead More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand-Stand Pushups (10 min progressions) 5 rounds NOT for time (25 mins to complete) 10 Bench Press 115/85/65 5 HSPU (or 1 min practice) 25 Air Squats 25 AB Mat Situps *rest 1-2 min b/w each round*start in any order you wantRead More