WOD: 5 MIN AMRAP : 20 Box Jumps 20 Pullups 20 Deadlifts 155/105/85 Max Calorie Row with time remaining Rest 5 Minutes 5 MIN AMRAP 15 Box Jumps 15 Pullups 15 Deadlifts 185/125/95 Max Calorie Row with time remaining Rest 5 Minutes 5 MIN AMRAP : 10 Box Jumps 10 Pullups 10 Deadlifts 225/155 Max...Read More

Strength: Front Squat 10 min EMOM (7 min to warmup) 1 at 80% of 1rm WOD: For Time [15 Minute Time Cap]: 10 Front Squats + 1 HR Pushup 9 Front Squats + 2 HR Pushups 8 Front Squats + 3 HR Pushups 7 Front Squats + 4 HR Pushups 6 Front Squats + 5...Read More

Boulder CrossFit – CrossFit CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then 85 lb M: 95...Read More

Skill: Hand Stand Walks (10-15 min progressions) WOD: “Recovery Days” 4 Rds NOT for time (20-25 mins to finish) 25 Cal Bike 25 Foot Hand Stand Walk or 1 min practice or 1 min Hand Stand Hold on Wall 25 Barbell Bent Over Rows 25 Barbell Strict Presses *start on any station. rest 1-2 mins...Read More

Strength: Snatch Complex (15 min work to heavy complex) 1 Power Snatch+1 Overhead Squat WOD: “Back and Forth” 11 MIN AMRAP 21 Overhead Squats 95/65/55 15 Bar Facing Burpees 9 TTBRead More

WOD: On A 30 Min Clock Part 1: 4 Rounds For Time: 6 Push Jerks 9 Power Cleans 10 Pushups 12 CTB Pullups Part 2: Find a heavy Jerk (split or push) off the rack in the time remaining *Barbell 135/95/65 *Score = Time it takes to complete the workout and weight liftedRead More

Strength: Back Squat (10 min warm-up) 10 MIN EMOM 2 Back Squats at 80% of 1rm WOD: For Time: 50-40-30-20-10: Front Rack Reverse Lunges (45/35) *each step back is 1 rep 25-20-15-10-5 Calorie Row *Score = Time it takes to complete the workout * 20 min time capRead More

Boulder CrossFit – CrossFit CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here CrossFit Games Open 22.2 Masters RX (Ages 55+) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time...Read More

Skill: Muscle Up (athlete picks on either bar or ring) 10-15 min progression WOD: 20 MIN EMOM MIN 1: 10 Burpees MIN 2: 3 MU (bar or ring) or :30 sec practice or 7 pullups MIN 3: 25 AB Mat situps or 10 GHDS MIN 4: 12 Ball SlamsRead More

Strength: Clean Complex (15 mins work to heavy single) 1 Power Clean directly into 1 hang Squat Clean WOD: Every 4:00 min x 3 rounds (12 min WOD) 250M Row 25 pushups 15 Hang Squats Cleans 95/65/55 *rest after 1 round and wait until the next round *score your slowest TIME of the 4 roundsRead More