Strength: Deadlift  1×5 75% 1×3 85% 1×1+ 95% WOD:  Every 5 Minutes x 5 Rounds: 10 Bar Facing Burpees 15 Deadlifts (185/135/105) 21/17/14 Calorie Assault Bike * score each round separatelyRead More

20 MIN AMRAP 200 Meter Run, 3 Box Jumps, 3 Power Cleans 200 Meter Run, 6 Box Jumps, 6 Power Cleans 200 Meter Run, 9 Box Jumps, 9 Power Cleans … [Add 3 Box Jumps + 3 Power Cleans Each Round] Barbell: 135/95/65Read More

Strength Back Squat 1×5 75% 1×3 85% 1×1+ 95% WOD: For Time: 1,000 Meter Row 30 Chest to Bar Pull-ups 50 Overhead Squats (75/55/45)Read More

Meet at Centennial Middle School Track 9am. NO class at the gym.Read More

Stregnth: Strict Press 1×3 70% 1×3 80% 1×3+ 90% (only record last set of max reps) WOD: For time  50-40-30-20-10 Double-unders Sit-ups Cashout: TABTATA (Athletes choice) * any movementRead More

Boulder CrossFit – CrossFit Squat Clean (1×1) Metcon (Time) 3 Rounds for time: 15 Thrusters (115/80/65) 15 Lateral Barbell BurpeesRead More

Strength: Deadlift   1×3 70% 1×3 80% 1×3+ 90% (only record last set of max reps) WOD: 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 24/20/16Read More

WOD: 2 Rounds For Time: 20 Push Jerks (135/95/65) 4 Rounds of “Cindy” 800 Meter Run Cindy= 5 pullups 10 pushups 15 air squatsRead More

Hi Members!  As we roll into the later months of the Summer, we have some exciting stuff in the works for everyone at BCF. Read below for all events.  Recap of our July 24 Hr Upside Down Challenge: We may have been a little too aggressive with our goal of 24 hours of being upside...Read More

Strength: Week 2 of Wendler Cycle * all lifts based off of 90% of 1rm * + means max reps without resting Back Squat 1×3 70% 1×3 80% 1×3+ 90% (only record last set of max reps) WOD: For time: 21-15-9: Toes to Bar Power Snatches (95/65/45) Directly Into… 9-15-21: Calorie Assault Bike Overhead Squats (95/65/45)Read More