Boulder CrossFit – CrossFit Back Squat ( Strength: Back Squat (20 min running clock including warmup) 10×3 all at 70% of 1rm (rest 1-2 mins b/w sets) ) Easy Does It (AMRAP – Rounds and Reps) 10 MIN AMRAP 12 DB Box Step Ups 50/35 24/20 10 Burpee Box Jump On and Overs 24/20Read More

Boulder CrossFit – CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups F: 14lb ball to 9ft target, 95lb M: 20lb ball to 10ft target, 135lbRead More

Boulder CrossFit – CrossFit Active Recovery (No Measure) GOAT Week 5: Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: “Active Recovery” 8 rounds 20 sec on 10 sec off (14 MIN WOD including rest) TABATA 1: Box Jumps 24/20 1 MIN...Read More

Boulder CrossFit – CrossFit Bench Press (15 mins build to heavy single ) Calm Before the Storm (AMRAP – Rounds and Reps) 12 MIN AMRAP 5 HSPU (or scale to 10 hand release pushups) 15 American KB Swings 53/35 20 KB Deadlifts53/35Read More

Boulder CrossFit – CrossFit Just Move (Weight) 8 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 12/10 Cal Bike Rest 2 mins 8 MIN EMOM MIN 1: 6 Touch and Go Cleans (155/105/85) *if you can’t touch n go for all reps then go lighter MIN 2: 6 Push Jerks 155/105/85 (should be done...Read More

Boulder CrossFit – CrossFit Short and Sweet (Time) 5 Rounds for time: 10 Overhead Squats 95/65/55 6 Strict Pullups *10 min time cap SnatchRead More

Boulder CrossFit – CrossFit Saturday Feb 11th (No Measure) Coach choice. just show up. DU CLINIC AT 10:15AM-12:45PM $75/PERSON. 12 PERSON CAP!Read More

Boulder CrossFit – CrossFit Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins...Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: GOAT week 4 Open Prep Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: 21 MIN EMOM MIN 1: 12/10 Cal Bike MIN 2: :45 sec of your “skill work for the day”...Read More

Boulder CrossFit – CrossFit Push Jerk (Strength: Push Jerks (off the rack) On the 2:00x 6 rounds Set 1: 3 reps at 60% Set 2: 3 reps at 70% Set 3: 2 reps at 80% Set 4: 1 rep at 85% Set 5: 1 rep at 90% Set 6: 1 rep at 95% ) Push...Read More