We’re here! January 2021. A symbolic day/month for people to proclaim their New Years Resolutions. A fresh start. A new outlook. And the start of a better version of yourself. The problem is, I haven’t made a new years resolution…ever! And heres why. I have no problem with resolutions. The problem lies in how we...Read More
We’re more than 8 months into this global pandemic and by now we’ve all gotten used to the new norm. Working from home, being socially isolated and not being able to go out and enjoy the holidays with your friends and family. All of this can have a huge toll on our physical and mental...Read More
Hi Everyone, Here we are. Can you believe it? One month left of 2020. Please take some time to read our exciting news for the month! New Open Gym Time Slots: In order for us to accommodate everyone’s schedules and do it in a safe way, we have decided to run “open gym” hours for you all....Read More
Hi Everyone, Starting this Friday, Nov 20th, we will now be capping ALL of our classes at 8 total members (9 with a coach). This is in response to Boulder counties new mandate for gyms to be open at 10% capacity or 10 total people whichever are fewer. Our building capacity is 92 which allows us to have 9 total people inside...Read More
After doing Crossfit for almost a decade it’s sometimes easy to forget why I do this form of fitness. Why do we put ourselves through these intense, breath-gasping, sore-leaving workouts day in and day out? Is it because we want to get a good workout in so we can be fit for life outside the...Read More
Join us this Wednesday for our Veterans Day WOD. Normal class schedule. Bring any friends/family members for free. AMRAP in 21 minutes400 meter Run21 Push-Ups21 Box Jumps (24/20 in)15 Burpees9 Pull-Ups This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day...Read More
Hi Everyone, I can’t believe we only have 2 months left of 2020. It has been quite the year, to say the least. As we finish up this year and look forward to the upcoming holidays, let’s all take a moment to be thankful for everything and everyone that we have. I am thankful for each and...Read More
Hi Members, Fall has officially arrived! While many of us are getting ready for the holiday season right around the corner and hoping for a better 2021, don’t forget that your fitness should be one of your top priorities. That means trying to get in here at the very least 2-3 times a week. Recap of September 30k...Read More
Hi Members, Here’s our newsletter this month! Please reach out anytime with comments, questions, or suggestions. Monday, September 7th Labor Day Workout 9am: Please note we will only be holding 1 class this morning. All other classes will be canceled for the day. The workout itself will mostly take place outside in the parking lot...Read More
Hi Members! As we roll into the later months of the Summer, we have some exciting stuff in the works for everyone at BCF. Read below for all events. Recap of our July 24 Hr Upside Down Challenge: We may have been a little too aggressive with our goal of 24 hours of being upside...Read More
