Boulder CrossFit – CrossFit Saturday Feb 11th (No Measure) Coach choice. just show up. DU CLINIC AT 10:15AM-12:45PM $75/PERSON. 12 PERSON CAP!Read More

Boulder CrossFit – CrossFit Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins...Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: GOAT week 4 Open Prep Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: 21 MIN EMOM MIN 1: 12/10 Cal Bike MIN 2: :45 sec of your “skill work for the day”...Read More

Boulder CrossFit – CrossFit Push Jerk (Strength: Push Jerks (off the rack) On the 2:00x 6 rounds Set 1: 3 reps at 60% Set 2: 3 reps at 70% Set 3: 2 reps at 80% Set 4: 1 rep at 85% Set 5: 1 rep at 90% Set 6: 1 rep at 95% ) Push...Read More

Boulder CrossFit – CrossFit AMRAP LIFE (AMRAP – Rounds and Reps) 7 min AMRAP 21 CTB Pullups 15 Cal Row *max rounds of “The Complex”with time remaining 2 MIN REST 7 MIN AMRAP 21 CTB Pullups 15 Cal Row *max rounds of “The Complex” with time remaining 2 MIN REST 7 MIN AMRAP 21 CTB...Read More

Boulder CrossFit – CrossFit Squat Clean (Strength: Squat Clean On the 2:00x 6 rounds Set 1: 3 reps at 60% Set 2: 3 reps at 70% Set 3: 2 reps at 80% Set 4: 1 rep at 85% Set 5: 1 rep at 90% Set 6: 1 rep at 95% ) Walk it Out (AMRAP...Read More

Boulder CrossFit – CrossFit Saturday Feb 4th (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Deadlift (Strength: 20 min running clock Deadlift Find a heavy 1rep max for the day ) CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ / 20″ 20 Deadlifts, 225# /...Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) GOAT week 3 Open Prep Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippingor butterfly pullups MU WOD: Every 4:00minx6 rounds (24 mins. Rest with time remaining. NOT for time) 10 Cal Bike 10 TTB 10 Pushups 10 American...Read More

Boulder CrossFit – CrossFit Clean and Jerk (Clean/Jerk 20 min running clock: Establish a heavy 1 rep can be squat or power and push or split jerk) Squat Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here9 MIN...Read More