Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jumps On and Over 24/20 4 Power Cleans 95/65/55 Rest 1 min 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jump On and Over 24/20 4 Power Cleans 135/95/65 Rest 1 min 4 MIN AMRAP 8 Cal Bike...Read More

Boulder CrossFit – CrossFit Back Squat Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

Boulder CrossFit – CrossFit Metcon (No Measure) MEET AT REDROCKS AT 9AM!Read More

Boulder CrossFit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Rope Climbs (10 min progressions) WOD: 24 MIN EMOM MIN 1: 2 Rope Climbs (40 sec practice) MIN 2: 50 Double Unders or 75 singles or :40 sec practice MIN 3: 10 Bench Press 115/85/65 MIN 4: 10 Deadlifts 185/125/105Read More

Boulder CrossFit – CrossFit Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click hereRead More

Boulder CrossFit – CrossFit Metcon (Calories) Three 7 MIN AMRAP (rest 2 min b/w each one) 25 min WOD with rest 7 MIN AMRAP 30 Pushups 30 Alt. DB Snatches (switch every rep) *max cal ROW with time remaining 7 MIN AMRAP 30 Pushups 30 Alt. DB Snatches (switch every rep) *max cal BIKE with...Read More

Boulder CrossFit – CrossFit Front Squat Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More

Boulder CrossFit – CrossFit Metcon (No Measure) Baby on Board WOD Come with an open mind. Will be some waiting around as we will all be working out pregnant. ALL are welcome!Read More

Boulder CrossFit – CrossFit Push Press Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 12 Push Press 95/65/55 10 TTB 8 Bar Facing BurpeesRead More