Boulder CrossFit – CrossFit “Odin” (Time) For Time: Every 10:00 x 3 Sets 3 Rounds for Time 12/9 Calorie Echo Bike 15-12-9 Overhead Squats 200m Run Barbell: 95/65lbs, 75/55lbs Goal Time Domain: 7:00-8:00 / set Time Cap: 9:00 / set Primary Objective: Complete each set of Overhead Squats unbroken Secondary Objective: Complete each bike in...Read More
Boulder CrossFit – CrossFit Push Press (Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press. If the first 2 sets feel good, you may bump percentages slightly for the last 3 sets. Record Working Weight ) “Loki” (Time) 3 Rounds for Time 30/20 Push-Ups 25 American Kettlebell Swings Load:...Read More
Boulder CrossFit – CrossFit Squat Snatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch ) Perform @ 75%+ of 1RM Snatch Segmented Snatch will have us pause just below the knee, before hitting the Snatch, then we will move back to the low hang position to perform two...Read More
Boulder CrossFit – CrossFit Back Squat (Every 3:00 x 4 Sets 5 Reps @ 75% 5 Reps @ 80% 5 Reps @ 80% 5 Reps @ 85% % Based on 1RM Back Squat. Each set here should be a challenging working set with the focus on finishing on a heavy 5 for the day. )...Read More
Boulder CrossFit – CrossFit “Get to the Chopper” (Time) 3 Rounds for Time 800m Run 30 American Kettlebell Swings 30-20-10 Burpee Box Jumps Kettlebell: 53/35lb, 24/16kg Box: 24/20” Goal Time Domain: 20:00-30:00 Time Cap: 35:00 Primary Objective: Complete the workout in under or as close to 30 minutes as possible. Secondary Objective: Maintain a pace...Read More
Boulder CrossFit – CrossFit “Candy Land” (AMRAP – Rounds and Reps) 20:00 AMRAP 10/7 Calorie Echo Bike, 12/9 Calorie Assault or Bike Erg 9 Power Snatch 8 Lateral Burpees over the Bar 7 Strict Pull-Ups Barbell: 95/65lb, 75/55lb Goal Rounds: 8+ Primary Objective: Complete each bike in under 45 seconds Secondary Objective: Maintain consistent pacing...Read More
