Boulder CrossFit – CrossFit “Neon Uprising” (AMRAP – Reps) Teams of 4 or 5, Each Athlete Starting on a Different Station 20:00 AMRAP Station 1: 20/16 Calorie Row Station 2: Max Double Unders Station 3: Max Dual Dumbbell Box Step-Ups Station 4: Max Bench Press Station 5: Rest (Teams of 5) or Transition ( Teams...Read More
Boulder CrossFit – CrossFit Squat Clean and Jerk (Every 3:00 x 5 Sets 1 Hang Squat Clean 1 Squat Clean 2 Jerks Start @ 75% and Build to a Heavy for the Day This complex is meant to be done unbroken ) “Chrono Shift” (AMRAP – Rounds and Reps) 10:00 AMRAP 30 Wall Balls 10/10...Read More
Boulder CrossFit – CrossFit “Echos Of Earth” (Time) Every 8:00 x 3 Sets 15 Bar Facing Burpees 5 Power Snatch @ 70% 4 Power Snatch @ 75% 3 Power Snatch @ 80% % is Based on 1RM Power Snatch Goal: 4:00–5:30 per set Score: Sum of all working time Stimulus : Sprint intensity, barbell stamina,...Read More
Boulder CrossFit – CrossFit Never Go Back (Time) For Time, with a Partner 400m Run 60 Handstand Push-Ups 60 Wall Balls 400m Run 80 Alternating Dumbbell Snatch 80 Wall Balls 400m Run 10 Wall Walks 100 Wall Balls *Run Together, Split the other Workloads Dumbbell: 50/35lb, 30/20lb Wall Ball: 20/14lb Goal: 20-26 minutes Time Cap:...Read More
Boulder CrossFit – CrossFit “If You Ain’t First, You’re Last” (Time) For Time: 60 Toe to Bar 20 Bar Facing Burpees 60/45 Calorie Echo Bike 20 Bar Facing Burpees 60 Power Snatch 20 Bar Facing Burpees 60 Push Press Barbell: 75/55lb, 65/45lb Time Domain: 18-22min Time Cap: 25min Finisher (No Measure) Part A) 4 Sets:...Read More
Boulder CrossFit – CrossFit Back Squat (Every 2:30 x 6 Sets Set 1: 5 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 5 Reps @ 75% Set 4: 3 Reps @ 80% Set 5: 3 Reps @ 85% Set 6: 1 Rep @ 90%+ % is Based on 1RM Back Squat )...Read More