Boulder CrossFit – CrossFit Unbroken? (10 Rounds for time) For Time: 10 Rounds: 10 Cal Row 7 Pullups 10 Cal Bike 7 TTB *athlete has choice to start in any order they want *GOAL is to go unbroken on gymnastics movements *25min SOFT time cap Cashout time permitting: Coach Choice TABATA!Read more

Boulder CrossFit – CrossFit Clean and Jerk (20 MIN (Find a new 1rm)) Shuttle to Overhead (2 Rounds for reps) WOD: From 0:00-4:00min 200m run *max jerks with time remaining 165/110/85 REST 1 MIN From 5:00-9:00 min 200m run *max jerks with time remaining 165/110/85 *9 min total WOD *score total reps on jerks (jerks can be split or push) *jerks should be done off the rackRead more

Boulder CrossFit – CrossFit COACH CHOICE JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Shoulder Press (15 min clock 5×5 65% of 1rm ) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Read more

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Hand-stand pushups (10 min progressions) WOD: Every 5:00 min x 5 rounds 10 cal bike 25 barbell bent over rows 5 HSPU or :30 sec practice or 10-15 hand release pushups 20 ab mat situps *NOT for time *rest with time remaining in the 5 mins *start in any order you wantRead more