Boulder CrossFit – CrossFit Don’t Trip (Time) For Time: 3-9-12-15 reps of Deadlifts 225/155/105 *50 double unders after each set of deadlifts (200 total) *25 air-squats after each set of deadlifts (100 total) Deadlift (15 min clock 5×5 65% of 1rm )Read more

Boulder CrossFit – CrossFit Seeing Triples (3 Rounds for reps) 3×6 MIN AMRAPS 21/18 Cal Row 15 Box Jumps 24/20 *max TTB with time remaining REST 2 MINS 21/18 Cal Row 15 Box Jumps 24/20 *max DB push jerks with time remaining (50/35/25) must switch every 5 reps REST 2 MINS 21/18 Cal Row 15 Box Jumps 24/20 *max bar Muscle ups with time remaining *scaled 1 MU= 1 pullup to 1 ring or bar dip *score= TOTAL accumulated reps *22 min WOD with rest CASHOUT: Coach Choice TABATA Style (time permitting)Read more

Boulder CrossFit – CrossFit Back Squat (15 min clock 5×5 65% of 1rm ) Hold on, Don’t Drop (3 Rounds for time) 3 Rounds for time: 400m run *2 rounds of “THE COMPLEX” (6 total across the 3 rounds) THE COMPLEX= 2 power cleans+2 front squats+2push jerks+2 back squats (135/95/65) *barbell weight should be done unbroken. Only drop is b/w each complex *15 min time capRead more

Boulder CrossFit – CrossFit Saturday, Sept 17th (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Front Squat CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster, 95#/65# 3 Bar Facing BurpeesNO TIME CAP BUT GOAL IS SUB 20 MINS!Read more