WOD: For Time: 2,000/1,800/1600 Meter Row 150 Double Unders 7 Rounds of “Fun Complex” Fun complex= 5 push jerks 155/105/95 10 Air Squats *No time capRead More
Strength: 10 MIN EMOM 1 power clean 1 squat clean * Athletes can stay at one load across or build across the 10 minutes WOD: 12 MIN AMRAP 10 Hang Power Cleans 135/95/65 10 Ab mat Situps 200m Run (count the run as 1 rep)Read More
WOD: For Time: 50 Wallballs (20/14/12) 50 Box Jumps (24″/20″/16) 50 Wallballs (20/14/12) On the Minute [Starting at 0:00]: 5 Deadlifts (225/155/105) * Choose a moderate weight that allows you to complete the 5 reps unbroken each time * Choose a weight that you could cycle for 25+ unbroken reps when freshRead More
Strength: 10 MIN EMOM 2 Power Snatches 1 Overhead Squats * Athletes can stay at one load across or build across the 10 minutes WOD: “For Time” 21-15-9: Power Snatches (75/55/45) Overhead Squats (75/55/45) 50/45/40 Calorie Assault Bike 9-15-21: Power Snatches (75/55/45) Overhead Squats (75/55/45) * This piece is intended to take around 12-20 minutes...Read More
Hi Members, A New Year is finally upon us and we’re excited to approach 2021 with the same perseverance and optimism as we did with 2020! We know everyone has their own fresh resolutions (as do we as a gym) and we hope working out is at the top of your list. We couldn’t be more excited for all...Read More
We’re here! January 2021. A symbolic day/month for people to proclaim their New Years Resolutions. A fresh start. A new outlook. And the start of a better version of yourself. The problem is, I haven’t made a new years resolution…ever! And heres why. I have no problem with resolutions. The problem lies in how we...Read More
