Strength: Squat Clean (work to a heavy single for the day) WOD: 4 Rounds For Time: 21/18/15 Calorie Row 15 Box Jump (24″/20″/16) 7 Squat Cleans (155/105/95)Read More
It’s that time of year again. That’s right. It’s CrossFit Open Season! For experienced Crossfitters, you all know what we mean here. However, for the majority of people, you may be asking yourself, what is the CrossFit Open, and more importantly, why should we ALL participate in it? During non-COVID years, the CrossFit Open is...Read More
Strength: Push Jerks (off the rack) Work to a moderate set of 3 reps WOD: For Time 3-6-9-12-15 reps of Push Jerks 135/95/65 Deadlifts 135/95/65 Lateral Barbell BurpeesRead More
WOD: 12 MIN EMOM MIN 1: 12 OHWDL (total 6 per leg) one 50lb DB/ one 35lb DB/ one 25LB DB MIN 2: 12 toe touches to rig lying down Rest 2 mins 12 MIN EMOM: MIN 1: 10 Wallballs 20/14/10 MIN 2: 10 PullupsRead More
Strength: Front Squats 5×2 at 80% of 1rm WOD: 4 MIN AMRAP 4 Rounds of “The Chief” (115/85/65) Max Calorie Bike Rest 3 Minutes 4 MIN AMRAP : 3 Rounds of “The Chief” (135/95/75) Max Calorie Bike Rest 3 Minutes 4 MIN AMRAP : 2 Rounds of “The Chief” (155/105/85) Max Calorie Bike 1 Round...Read More
Strength: Snatch Complex 10 MIM EMOM 1 Power Snatch 1 Overhead Squat 1 Squat Snatch * work in weight or stick to 1 weight the whole time WOD: For Time [15 Minute Cap]: 20 Power Snatches (95/65/55) 20 Overhead Squats (95/65/55) 20 Squat Snatches (95/65/55) On the Minute starting at 0:00: 5 Toes to Bar...Read More
