Strength: 10 MIM EMOM Every min on the min do 5 bench press 135/95/65 WOD: 1-2-3-4-5-6-7-8-9-10 reps For Time of: Dumbbell squats 50/35/25 lb’s Bar-facing burpees -with time remaining find a 1rm clean -12 minute time cap – If you finish under the time cap, use remaining time to complete part 2.Read More
After doing Crossfit for almost a decade it’s sometimes easy to forget why I do this form of fitness. Why do we put ourselves through these intense, breath-gasping, sore-leaving workouts day in and day out? Is it because we want to get a good workout in so we can be fit for life outside the...Read More
Strength: On the 1:30 x 6 Sets: 3 Squat Snatch * You can climb in weight to something heavy for the day or stay at one challenging load across the board WOD: 20-15-10-5 Reps of Cal Row Air Squats Ball Slams 50/40/30lbsRead More
“21 Guns” 21 MIN AMRAP 400M Run 21 Pushups 21 Box Jumps 24/20/16 15 Burpees 9 Pullups “For Veterans Day, the 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. To honor our Nation’s’ Warriors, past, present, and future.”Read More
Join us this Wednesday for our Veterans Day WOD. Normal class schedule. Bring any friends/family members for free. AMRAP in 21 minutes400 meter Run21 Push-Ups21 Box Jumps (24/20 in)15 Burpees9 Pull-Ups This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day...Read More
Strength: On the 1:30 x 6 Sets: 3 Squat Cleans (I changed this to squat not power cleans) * You can climb in weight to something heavy for the day or stay at one challenging load across the board WOD: 15 MIN AMRAP: 15 Power Cleans (95/65/45) 30 Double Unders 15 Wallballs (20/14/10) 30 Double...Read More
