WOD: 12 MIN EMOM MIN 1: 10 Back Squats 115/85/65 (off the rack) MIN 2: 10 Box Jumps 24/20/16 REST 2 MINS 12 MIN EMOM MIN 1: 10 Pullups MIN 2: 12/10/8 Cal BikeRead More

Skill: HSPU WOD: 3 Rounds for time: 15 Deadlifts 225/155/105 15 HSPUsRead More

Strength: Power Snatch (work to a heavy single) WOD: 3 MIN AMRAP : 200 Meter Run 12 Lateral Barbell Burpees Max Overhead Squats (75/55/45) Rest 3 Minutes 3 MIN AMRAP 200 Meter Run 9 Lateral Barbell Burpees Max Overhead Squats (95/65/55) Rest 3 Minutes 3 MIN AMRAP : 200 Meter Run 6 Lateral Barbell Burpees...Read More

Just show up!Read More

Boulder CrossFit – CrossFit Metcon (Time) Skill: Double Unders WOD: For time: 50 Double Unders 50 AB Mat situps 5 Cleans 185/125/105 40 Double Unders 40 AB Mat Situps 4 Cleans 185/125/105 30 Double Unders 30 AB Mat Situps 3 Cleans 185/125/105 20 Double Unders 20 AB Mat Situps 2 Cleans 185/125/105 10 Double Unders...Read More

10 min EMOM MIN 1: 200m run MIN 2: 5 strict pull-ups into 5 strict dips on rings or bar Rest 3 mins 10 MIN EMOM MIN 1: 10/8/6 cal row MIN 2: 10 bench press 115/85/65Read More

WOD: For Time 20 Power Cleans 20 Thrusters 20 Push Press 20 Hang Power Snatches 20 Overhead Squats 20 Front Squats On the Minute: 5 Burpees (do 5 burpees starting at the 1 min mark) *Barbell weight 95/65/55 * 25-minute time capRead More

Skill: Muscle Ups WOD: For time 9-15-21 Box Jumps 30/24/20 Ball Slams 40/30/20 Back Squats (95/65/45) *clean weight off the ground and put on back *after each set, do 3 muscle-ups bar or ring for a total of 9Read More

WOD: 18 MIN AMRAP 40 Wallballs (20/14/10) 30/25/20 Calorie Assault Bike 20 Deadlifts (225/155/105) 10 Double Dumbbell Push Presses (50’s/35’s/25’s) 5 Dumbbell Renegade Rows (50’s/35’s/25’s)Read More

Boulder CrossFit – CrossFit Metcon (Time) JUST SHOW UP!Read More