The intention behind this post is to make sure everyone who enters our gym in Boulder, understands and is on the same page with one another when it comes to gym etiquette. These simple rules will go a long way to making our gym the best in town so please be sure to refer to...Read More
Boulder CrossFit – CrossFit Sugar High (Weight) WOD: 14 MIN EMOM MIN 1: 7 Hang Power Cleans 135/95/65 MIN 2: 7 Push Jerks 135/95/65 REST 2 MINS 14 MIN EMOM MIN 1: 7 CTB Pullups MIN 2: 7 Hand Stand Pushups (or 7 hand release pushups) *EMOMs should be done unbroken or very quick 2 sets *30...Read More
Boulder CrossFit – CrossFit Shoulder Press (Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+) Swing It (Time) For Time 50-40-30-20-10 American KB Swings 53/35 Ab Mat Situps Goblet Squats 53/35 *no time cap but the goal is 12-20 minsRead More
Boulder CrossFit – CrossFit Active Recovery (No Measure) WOD: “Active Recovery” Skill: Wallwalks 10 min progressions 24 MIN EMOM MIN 1: 2-3 Wallwalks MIN 2: 15/12 Cal Row MIN 3: 20-25 Barbell Bench press MIN 4: 20-25 Barbell Bent over rowsRead More
Boulder CrossFit – CrossFit Deadlift (Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+) Down and Up (4 Rounds for reps) Four 3 MIN AMRAPS 1 MIN REST B/W EACH ONE (15 MIN WOD) 15 Wallballs 20/14 9 Deadlifts 225/155/105 *max Lateral Barbell Burpees with time remaining *WB and...Read More
Boulder CrossFit – CrossFit Barbell Heavy (Time) For TOTAL accumulated TIME: 40 Power Snatches 135/95/65 *every minute STOP and do 7 pushups starting at 0:00 REST 5 MINS 40 Push Jerks 135/95/65 *every minute STOP and do 7 TTB starting at 0:00 *30 min TOTAL time cap (including rest)Read More
