Boulder CrossFit – CrossFit Take Your Time (15 Rounds for time) 25 MIN RUNNING CLOCK Part 1: For Time 15 Rounds: 5 Box Jumps 24/20 3 Lateral Barbell Burpees 1 Power Snatch 135/95/65 Part 2: For weight If time permits establish a 1rm Snatch (can be power or squat) Squat Snatch Power SnatchRead More
Boulder CrossFit – CrossFit Badger (Time) 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click hereRead More
Boulder CrossFit – CrossFit Back Squat Metcon (Time) WOD: “Time and Reps” 10 min running clock Part 1: 3 Rounds for time: 10 Single Arm Devil Press (switch every 5 reps) 50/35 5 Back Squats (off the rack) 75% of 1rm Part 2: *max burpees with time remaining *score is for time and for reps...Read More
Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Double Unders (10-15 min practice) WOD: “Active Recovery” 24 MIN EMOM MIN 1: 30 Double Unders (or :30 sec practice or 50 singles) MIN 2: 7-10 TTB MIN 3: 200m run MIN 4: 15-20 PushupsRead More
Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 4 rounds x 5 MIN AMRAPS 15/12 Cal Bike 12 Box Jumps 24/20 *max power clean and jerks with time remaining *rest 1:30 b/w rounds Rd 1: 95/65/55 Rd 2: 135/95/75 Rd 3: 155/105/95 Rd 4: 185/125/105 *score is TOTAL reps on clean/jerksRead More
Boulder CrossFit – CrossFit Snatch Overhead Squat Metcon (Time) For Time: 25 Air Squats 10 DB Snatches 50/35 alt.each rep 50 Air Squats 20 DB Snatches 50/35 alt.each rep 75 Air Squats 30 DB Snatches 50/35 alt.each rep *12 min time capRead More
