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Boulder CrossFit – CrossFit Front Squat Metcon (AMRAP – Reps) 3 Rounds x 4 Min AMRAPS 15 Pullups 10 Cal Row *Max Thrusters with time remaining RD 1: 95/65/55 RD 2:115/85/65 RD 3: 135/95/65 *Rest 1 min b/w each one to switch out the weight. 15 min total WOD *Score is total REPS on Thrusters
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Boulder CrossFit – CrossFit Juneteenth (Time) “Juneteenth” 6 rounds 19 Box Jumps Overs (24/20/16) 18 Clusters (75/55#/45) 65 DUs or 65 singles
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Boulder CrossFit – CrossFit Metcon (No Measure) Meet at Centennial Middle School Track! 9am! 1-Mile Run (Time) Max Effort 1-Mile Run
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Boulder CrossFit – CrossFit Back Squat Metcon (Time) For Time: 150 Wallballs 20/14 *each time you rest (this includes holding the ball) or drop the ball, STOP and do 5 Burpees
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Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand Stand Walks (10 min progressions) 24 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 25-foot handstand walk (or : 40-sec practice or handstand hold practice) MIN 3: 10 Over the Shoulder Ball Slams 50/40lbs MIN 4: 5-7 Strict Pullups
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Boulder CrossFit – CrossFit Snatch (1 Power Snatch into 1 Hang Squat Snatch  *work up ) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
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Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 7 MIN AMARP 400M Run 20 Box Jumps 24/20 *Max Strict Press with time remaining 75/55/45 Rest 3 MINS 7 MIN AMRAP 400M Run 20 Box Jumps 24/20 *Max Push Press with time remaining 95/65/55 Rest 3 MINS 7 MIN AMRAP 400M Run 20 Box Jumps 24/20 *Max...
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Boulder CrossFit – CrossFit Clean (Clean Complex 1 Power Clean into 1 Hang Squat Clea) Metcon (Time) For Time: 9-12-15 Hang Squat Cleans 95/65/55 (light, goal is to not break more than 5-6x) Cal Bike 100 Double Unders/100 singles scaled *15 min time cap
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Boulder CrossFit – CrossFit Metcon (Time) COACH CHOICE! JUST SHOW UP!
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3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
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