Whether you are officially signed up for the CrossFit Open or still thinking about it, this post is for you. We will describe what to expect over our 3-week in-house competition. As always reach out to any coaches or Zach for clarification. CrossFit HQ will release the 1st workout on Thursday, Feb 29th. The next...Read More
Prior to owning Boulder CrossFit, I was a CrossFit member at 3 different gyms for over 8 years. As a member, I always believed the owner should absorb every cost of running their business and I should never have to pay more than I initially signed up for. For the last 4 years, I’ve done...Read More
The intention behind this post is to make sure everyone who enters our gym in Boulder, understands and is on the same page with one another when it comes to gym etiquette. These simple rules will go a long way to making our gym the best in town so please be sure to refer to...Read More
Several times a year we do strength cycles at our gym in Boulder. Normally we do them in the Winter, Fall, and Spring. We will be ending 2022 with a bang before the upcoming holidays. Please check your email with details on the dates/exact schedule for next month. At Boulder CrossFit, we follow a version...Read More
We’re finally in full swing into the Summer of 2022. It’s been 3 years since we’ve felt a somewhat normal summer experience as we learn to navigate the post-Covid era. People are back to traveling, businesses are open for events, and were doing social gatherings once again. Sounds great so you tell yourself you will...Read More
It’s that time of the year again! Every May Boulder CrossFit preps its members for our annual Murph workout. You may be asking yourself, what is Murph, and more importantly why the heck would anyone put themselves through that workout? The Murph in CrossFit is what we call a “chipper”. It’s a long aerobic workout...Read More
Phew. We did it! We’re all done with the 2022 CrossFit Open. Whether it was your first time competing or your tenth, I’m sure we all found something to celebrate. Our in-house competition was super fun. We ended up having over 50 members participate each donating $20. That means we were able to raise $400...Read More
I thought I would write some thoughts on this topic since I’ve personally seen members, coaches and myself struggle with this over the years. In simple terms redlining in a workout (not just CrossFit) is when you push it too hard past the point of recovery where there are diminishing returns aka hyper-ventilating, puking, dizziness,...Read More
What is the CrossFit Open?Click here for more information. The Open is essentially a worldwide competition where, for 3 weeks, all CrossFit gyms around the world do the exact same workout programmed by CrossFit HQ. On another level it’s a time to celebrate all wins no matter how small or big. It’s a time to come...Read More
