WOD: For Time 20 Power Cleans 20 Thrusters 20 Push Press 20 Hang Power Snatches 20 Overhead Squats 20 Front Squats On the Minute: 5 Burpees (do 5 burpees starting at the 1 min mark) *Barbell weight 95/65/55 * 25-minute time capRead More

Skill: Muscle Ups WOD: For time 9-15-21 Box Jumps 30/24/20 Ball Slams 40/30/20 Back Squats (95/65/45) *clean weight off the ground and put on back *after each set, do 3 muscle-ups bar or ring for a total of 9Read More

WOD: 18 MIN AMRAP 40 Wallballs (20/14/10) 30/25/20 Calorie Assault Bike 20 Deadlifts (225/155/105) 10 Double Dumbbell Push Presses (50’s/35’s/25’s) 5 Dumbbell Renegade Rows (50’s/35’s/25’s)Read More

Boulder CrossFit – CrossFit Metcon (Time) JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Thruster (1×1) Friendly Fran (Time) 3 rounds for time: 21 Thursters 115/85/65 21 CTB PullupsRead More

Boulder CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) [Teams of 2] 25 MIN AMRAP 90 Calorie Row 70 Wallballs (20/14/10) 50 Kettlebell Swings (70/53/36) 30 Burpee Box Jumps (24/20/14) * 1 partner works while the other rests * To maintain social distancing in this team workout, you can have each athlete use their...Read More

Strength: Push Jerk (off the rack) *work to a heavy single WOD: 3 Rounds for time: 25 Toes to Bar 20 Push Jerks (135/95/65) 15/12/9 Calorie Assault BikeRead More

WOD: For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans (115/85/65) 200 Meter Run, 15 Power Cleans (115/85/65) 200 Meter Run, 21 Power Cleans (115/85/65) *TABATA CASHOUTRead More

Strength: Power Snatch 10 MIN EMOM Every min do 3 Power Snatches (score last set of 3) WOD: For time: 27-21-15-9 Row Calories Overhead Squats (95/65/45Read More

JUST SHOW UPRead More