Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Push Press Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowRead More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand Stand Walks (10 min progressions) WOD: 24 MIN EMOM MIN 1: 25-foot handstand walk (or : 40-sec practice or handstand hold practice) MIN 2: 10/8 Cal Bike MIN 2: 5-7 Strict Pullups MIN 4: 10-15 KB Swings 53/35Read More

Boulder CrossFit – CrossFit Deadlift Metcon (Time) For Time: 50-40-30-20-10 Double Unders Ab Mat Situps *10 Bodyweight Deadlifts *15 min time capRead More

Boulder CrossFit – CrossFit Metcon (Time) 10 Rounds For Time: 8 Box Jumps 24/20 4 Power Snatches 135/95/65 (quick singles) 200m run *30 min time capRead More

Boulder CrossFit – CrossFit Hang Clean Metcon (AMRAP – Reps) Every 1:30 for 6 rounds 10 Wallballs 20/14 10 Hang Power Cleans 115/85/65 *max lateral barbell burpees with time remaining No rest b/w rounds. 9 min WOD. The score is the total accumulated reps on burpeeRead More

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Push Jerk Metcon (Time) For Time: 3 Rounds: 7 CTB Pullups 7 Push Jerks 95/65/55 Directly into… 3 Rounds 6 CTB Pullups 6 Push Jerks 135/95/75 Directly into… 3 Rounds: 5 CTB Pullups 5 Push Jerks 155/105/85 *16 min time hard capRead More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Double Unders (10-15 min progressions WOD: “Active Recovery” For QUALITY. Not for TIME (25 mins to complete) 21-15-9-6-3 reps of: Slam Balls 40/30 Cal Row TTB *50 Double unders after each round (75 singles scaled) *250 totalRead More

Boulder CrossFit – CrossFit Overhead Squat Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read More