Boulder CrossFit – CrossFit CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar Pull-ups 6:00 – 9:00 2 Rounds...Read More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Bar Muscle Ups (10-15 min progressions) *sign up for the MU clinic by Wed. Feb 9th (limited to 12 people only) 20 MIN EMOM MIN 1: 12 BallSlams 30/20 Min 2: 15 American KB Swings 53/35 Min 3: 5 Muscle Ups or :30 sec practice (box jumping...Read More

Boulder CrossFit – CrossFit Deadlift Metcon (AMRAP – Rounds and Reps) 13 MIN AMRAP 13 Deadlifts 225/155/105 13 Lateral Barbell Burpees 13 TTBRead More

30 Rounds For Time 5 hand release pushups 3 Box Jumps 24/20 1 Power Clean 205/145/100*should be 80-85% of 1rm HEAVY! *35 MIN TIME CAPRead More

75 Wallballs 20/14/10 150 Double Unders 50 Wallballs 20/14 100 Double UndersRead More

COACH CHOICE JUST SHOW UP!Read More

WOD: “Open 18.1” Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowRead More

Skill: HandStand Pushups (10 min progressions) WOD: “Slow it Down” 4 rounds NOT for time *Start on any station you want *Rest 1-2 mins after each round 10 HSPU or :30 sec hand stand hold 10 strict pullups 15 Cal Bike 25 American KB Swings 53/35Read More

 Strength: Snatch Complex  10 min EMOM 7 mins to warm-up then… Do 1 snatch grip deadlift directly into 1 power snatch all at the same weight WOD: For Time: 3-6-9-12-15-18 Power Snatch 95/65/55 Hand Release PushupsRead More

WOD: 5 MIN AMRAP 15-12-9 Box Jumps 30/24/20 Strict Presses 95/55/65 *max double unders in the time remaining rest 5 mins 5 MIN AMRAP 15-12-9 Box Jumps 24/20/16 Push Presses 115/80/65 *max double unders in the time remaining rest 5 mins 5 MIN AMRAP 15-12-9 Box Jumps 24/20/16 Push Jerks 135/95/65 *max double unders in...Read More