WOD: For Time: 3 Rounds: 16 Pushups 16 Deadlifts 155/105/85 27/22/17 Cal Bike 3 Rounds: 50 Air Squats 16 Deadlifts 155/105/85 *Score = Time it takes to complete the workout *Goal is between 17-22 mins Optional Cashout Read More
Boulder CrossFit – CrossFit Clean Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1 second for every...Read More
Skill: Bar Muscle Ups (10-15 min progressions) WOD: “Easy Does It” 3 rounds NOT for time 10 Double DB Devil Presses 50/35/25lbs 25 Cal Bike 5 Bar Muscle Ups or 1 min practiceRead More
Strength: Jerk Complex (15 mins work to a heavy complex) 1 push jerk and 1 split jerk WOD: 12 MIN AMRAP 30 Cal Row 30 Push Jerks 115/80/70 30 TTBRead More
Skill: Double Unders (10 min progressions) WOD: “A Little Sumthin” On the 2:00 min x 10 Rounds: 25 Double Unders (25 singles scaled) 10 Box Jumps (24″/20″) 1 Snatch (power or squat) Athletes can Build in Weight or Stay at A Heavy Across All Rounds *Score = Heaviest Snatch done *goal is to finish the...Read More
Strength: Back Squat (spend 7 mins working up to 75% of 1rm then…) 10 min EMOM 2 Back Squats all at 75% of 1rm WOD: For Time: 25-15-10 Wall Balls (20/14) Pullups Back Squats 95/65/55 (clean weight off ground then put on back) *weight should be light enough to do unbroken. rest on back.Read More
Strength: Cleans 12 MIM EMOM 1 Power Clean and 1 Squat Clean ALL at 80% of 1rm every min. on the min. *athlete should drop between each rep. NOT touch and go. WOD: For Time: 21-15-9-15-21 Push Jerks 115/80/65 Air SquatsRead More
