Strength: Deadlift   1×3 70% 1×3 80% 1×3+ 90% (only record last set of max reps) WOD: 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 24/20/16Read More

WOD: 2 Rounds For Time: 20 Push Jerks (135/95/65) 4 Rounds of “Cindy” 800 Meter Run Cindy= 5 pullups 10 pushups 15 air squatsRead More

Hi Members!  As we roll into the later months of the Summer, we have some exciting stuff in the works for everyone at BCF. Read below for all events.  Recap of our July 24 Hr Upside Down Challenge: We may have been a little too aggressive with our goal of 24 hours of being upside...Read More

Strength: Week 2 of Wendler Cycle * all lifts based off of 90% of 1rm * + means max reps without resting Back Squat 1×3 70% 1×3 80% 1×3+ 90% (only record last set of max reps) WOD: For time: 21-15-9: Toes to Bar Power Snatches (95/65/45) Directly Into… 9-15-21: Calorie Assault Bike Overhead Squats (95/65/45)Read More

Boulder CrossFit – CrossFit Metcon (Time) Just show up!Read More

Strength:  Strict Press 1×5 65% 1×5 75% 1×5+ 85% (only record last set of max reps) WOD: For Time: 150 Wall-Ball Shots, 20# / 14#/10#Read More

Skill: Double Unders WOD: 4 Rounds For Time: 10 Hang Power Snatches 115/85/65lbs 20/17/14 Calorie Row 50 Double Unders or 100 singlesRead More

Strength: Week 1 Day 2 Deadlift 1×5 65% 1×5 75% 1×5+ 85% (only record last set of max reps) WOD: On the 4:00min x 3 Rounds: 10 Deadlifts 155/105/85 20 OHWPL *(total) 45/25/15lbs 200m Run * score time of each round separatelyRead More

WOD: 10 MIN EMOM MIN 1: 10 Push Jerks 135/95/65 MIN 2: 12 Pullups Rest 3 mins b/w EMOMS 10 MIN EMOM MIN 1: 12/10/8 Cal Bike MIN 2: 7 Hand Stand Pushups or :30 sec handstand holdRead More

Strength: Week 1 Day 1 of Wendler Cycle * all lifts based off of 90% of 1rm * + means max reps without resting Back Squat 1×5 65% 1×5 75% 1×5+ 85% WOD: 3 rounds for time: 5 Hang Squat Cleans 155/105/95 10 Lat Barbell Burpees 30 Air SquatsRead More