Hi Everyone, We’re super excited for a fun upcoming summer with you all. Please take a few minutes to read our news and events for the month.  Monday, July 4th: Independence Day WOD 9am Please note we will have our regular Saturday, 9am class on July 2nd, be CLOSED on Sunday, July 3rd, and open for...Read More

Boulder CrossFit – CrossFit Overhead Squat Metcon (AMRAP – Rounds and Reps) 9 MIN AMRAP 10 OHS 95//65/55 25 Double Unders/50 singles scaled 10 Forward lunges with barbell on the back (each step forward is 1 rep. must alt. legs) 25 Double Unders/50 singles scaledRead More

Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) “The Sixes” 6 MIN AMRAP Buy-in: 400m run Max REPS with time remaining 10 Pullups 10 DB Push Jerks (switch arms every 5 reps) 50/35/25 3 MIN REST 6 MIN AMRAP Buy-in: 400m run Max REPS with time remaining 10 TTB 10 Pushups 3 MIN REST Buy-in:...Read More

Boulder CrossFit – CrossFit Squat Clean Metcon (Time) WOD: “Fast Break” 5 Rounds For Time 15 Wallballs 20/14 15/12 Cal RowRead More

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP! Juneteenth (Time) “Juneteenth” 6 rounds 19 Box Jumps Overs (24/20/16) 18 Clusters (75/55#/45) 65 DUs or 65 singlesRead More

Boulder CrossFit – CrossFit Deadlift Metcon (Time) WOD: “The Classics” For Time: 21-15-9-9-15-21 Deadlifts 185/125/105 (moderate weight) Lateral Barbell Burpees *20 min time capRead More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand-Stand Pushups (10 min progressions) 5 rounds NOT for time (25 mins to complete) 10 Bench Press 115/85/65 5 HSPU (or 1 min practice) 25 Air Squats 25 AB Mat Situps *rest 1-2 min b/w each round*start in any order you wantRead More

Boulder CrossFit – CrossFit Push Jerk Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 10 Push Jerks 135/95/65 ( 1-2 sets max) 10 Box Jumps 24/20 25 Double Unders/50 singles are scaledRead More

Boulder CrossFit – CrossFit Metcon (Time) Part 1: 10 Rounds For Time: 200m run 10 Hang Power Cleans 115/85/65 (light to do unbroken or 2 quick sets) 10 Pushups Part 2: If time permits establish a heavy Hang Power Clean in the renaming 30 mins. Hang Power CleanRead More

Boulder CrossFit – CrossFit Front Squat Metcon (AMRAP – Reps) 3 Rounds x 4 Min AMRAPS 15 Pullups 10 Cal Row *Max Thrusters with time remaining RD 1: 95/65/55 RD 2:115/85/65 RD 3: 135/95/65 *Rest 1 min b/w each one to switch out the weight. 15 min total WOD *Score is total REPS on ThrustersRead More