Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Bar Muscle Ups (10-15 min progressions) *sign up for the MU clinic by Wed. Feb 9th (limited to 12 people only) 20 MIN EMOM MIN 1: 12 BallSlams 30/20 Min 2: 15 American KB Swings 53/35 Min 3: 5 Muscle Ups or :30 sec practice (box jumping...Read More
Hi Everyone, Please take a few minutes to read through all of our exciting news for the month! CrossFit Open: Starts Friday, February 25th Most of the things we do this month will be gearing us up for our fun, in-house, 3-week competition. If you didn’t get a chance to read all the exciting details about...Read More
What is the CrossFit Open?Click here for more information. The Open is essentially a worldwide competition where, for 3 weeks, all CrossFit gyms around the world do the exact same workout programmed by CrossFit HQ. On another level it’s a time to celebrate all wins no matter how small or big. It’s a time to come...Read More
Skill: HandStand Pushups (10 min progressions) WOD: “Slow it Down” 4 rounds NOT for time *Start on any station you want *Rest 1-2 mins after each round 10 HSPU or :30 sec hand stand hold 10 strict pullups 15 Cal Bike 25 American KB Swings 53/35Read More
