Boulder CrossFit – CrossFit Clean Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1 second for every...Read More
Skill: Bar Muscle Ups (10-15 min progressions) WOD: “Easy Does It” 3 rounds NOT for time 10 Double DB Devil Presses 50/35/25lbs 25 Cal Bike 5 Bar Muscle Ups or 1 min practiceRead More
Hi Everyone, Can you believe it? Only 1 month left in 2021. It’s been an absolutely tremendous year of growth for us all! Boulder CrossFit has never been busier in terms of memberships as well as our coaching staff. To say we bounced back from COVID in 2020 is an understatement. Our gym is thriving and...Read More
Strength: Jerk Complex (15 mins work to a heavy complex) 1 push jerk and 1 split jerk WOD: 12 MIN AMRAP 30 Cal Row 30 Push Jerks 115/80/70 30 TTBRead More
Skill: Double Unders (10 min progressions) WOD: “A Little Sumthin” On the 2:00 min x 10 Rounds: 25 Double Unders (25 singles scaled) 10 Box Jumps (24″/20″) 1 Snatch (power or squat) Athletes can Build in Weight or Stay at A Heavy Across All Rounds *Score = Heaviest Snatch done *goal is to finish the...Read More
Strength: Back Squat (spend 7 mins working up to 75% of 1rm then…) 10 min EMOM 2 Back Squats all at 75% of 1rm WOD: For Time: 25-15-10 Wall Balls (20/14) Pullups Back Squats 95/65/55 (clean weight off ground then put on back) *weight should be light enough to do unbroken. rest on back.Read More
Strength: Cleans 12 MIM EMOM 1 Power Clean and 1 Squat Clean ALL at 80% of 1rm every min. on the min. *athlete should drop between each rep. NOT touch and go. WOD: For Time: 21-15-9-15-21 Push Jerks 115/80/65 Air SquatsRead More
WOD: On the 3:00 min x 7 Rounds: 35 Double Unders (35 singles scaled) 10 Toes to Bar 7 Deadlifts (185/135/125) *rest with the remaining time *score your slowest of all 7 rounds Cashout: 3 rounds NOT for time (leave 10ish minutes to finish) 1 min low plank hold 25 Russian twist with med ballRead More
