Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP! Juneteenth (Time) “Juneteenth” 6 rounds 19 Box Jumps Overs (24/20/16) 18 Clusters (75/55#/45) 65 DUs or 65 singlesRead More

Boulder CrossFit – CrossFit Deadlift Metcon (Time) WOD: “The Classics” For Time: 21-15-9-9-15-21 Deadlifts 185/125/105 (moderate weight) Lateral Barbell Burpees *20 min time capRead More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand-Stand Pushups (10 min progressions) 5 rounds NOT for time (25 mins to complete) 10 Bench Press 115/85/65 5 HSPU (or 1 min practice) 25 Air Squats 25 AB Mat Situps *rest 1-2 min b/w each round*start in any order you wantRead More

Boulder CrossFit – CrossFit Push Jerk Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 10 Push Jerks 135/95/65 ( 1-2 sets max) 10 Box Jumps 24/20 25 Double Unders/50 singles are scaledRead More

Boulder CrossFit – CrossFit Metcon (Time) Part 1: 10 Rounds For Time: 200m run 10 Hang Power Cleans 115/85/65 (light to do unbroken or 2 quick sets) 10 Pushups Part 2: If time permits establish a heavy Hang Power Clean in the renaming 30 mins. Hang Power CleanRead More

Boulder CrossFit – CrossFit Front Squat Metcon (AMRAP – Reps) 3 Rounds x 4 Min AMRAPS 15 Pullups 10 Cal Row *Max Thrusters with time remaining RD 1: 95/65/55 RD 2:115/85/65 RD 3: 135/95/65 *Rest 1 min b/w each one to switch out the weight. 15 min total WOD *Score is total REPS on ThrustersRead More

Boulder CrossFit – CrossFit Juneteenth (Time) “Juneteenth” 6 rounds 19 Box Jumps Overs (24/20/16) 18 Clusters (75/55#/45) 65 DUs or 65 singlesRead More

Boulder CrossFit – CrossFit Metcon (No Measure) Meet at Centennial Middle School Track! 9am! 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Boulder CrossFit – CrossFit Back Squat Metcon (Time) For Time: 150 Wallballs 20/14 *each time you rest (this includes holding the ball) or drop the ball, STOP and do 5 BurpeesRead More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand Stand Walks (10 min progressions) 24 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 25-foot handstand walk (or : 40-sec practice or handstand hold practice) MIN 3: 10 Over the Shoulder Ball Slams 50/40lbs MIN 4: 5-7 Strict PullupsRead More