Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: GOAT week 1 (prep for CrossFit Open) *pick 1 of the skills from this list to work on for 15-20 mins *ALL these skills have shown up in past CrossFit Open WODS Double Unders HSPU Hand Stand Walks Muscle Ups (bars or rings) Kipping or Butterfly...Read More
Boulder CrossFit – CrossFit Back Squat ( Strength: Back Squat 20 min running clock (including warmup) 5×5 all at 65% of 1rm ) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More
Boulder CrossFit – CrossFit Every Minute on the Minute (No Measure) 8 MIN EMOM MIN 1: 12 Alt. DB Snatches 50/35 (switch every rep) MIN 2: 12 Bar Facing Burpees Rest 2 MIN 8 MIN EMOM MIN 1: 12/10 Cal Bike MIN 2: 12 Box Jumps 24/20 Rest 2 MIN 8 MIN EMOM MIN 1:...Read More
Boulder CrossFit – CrossFit Front Squat (Strength: Front Squat 20 min running clock (including warmup) 5×5 all at 65% of 1rm ) Your Choice (AMRAP – Rounds and Reps) 14 MIN AMRAP 20 Wallballs 20/14 2 Rope Climb Scale to 4 seated from rope on rig *option to sub rope climbs for 2 bar M.U....Read More
Boulder CrossFit – CrossFit Saturday Jan 14th 2023 (No Measure) COACH CHOICE! PALEO NUTRITION CHALLENGE MEETING AT 10:15AM. SIGN UP ASAP. COST IS $25/PERSON.Read More
Boulder CrossFit – CrossFit Snatch (Strength: Snatch Complex 1 snatch deadlift+1 hang power snatch+ 1 squat snatch 15 min running clock including warmup 5×3 all at about 70% of 1rm squat snatch You can drop by b/w each complex ) Metcon (Time) For Time: 21-18-15-12-9-6-3 OHS Squats 95/65/55 Cal Row American KB Swings 53/35/26 *no...Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Split Jerks 15-20 min progressions Check this video for tips Go over stance, footing, overhead position and recoveryJust the barbell for 5-10 mins then option to add light weight to practice form WOD: “Active Recovery” 18 MIN EMOM MIN 1: 2 Split Jerks off the rack...Read More
Boulder CrossFit – CrossFit Jump it Out (Time) WOD: 10 Rounds for time: 10 Cal Bike 6 Deadlifts 225/185/125 35 Double unders (35 singles scaled) *every 2:00 min starting at 0:00 STOP and do 12 push-ups *30 min time CapRead More
Boulder CrossFit – CrossFit Clean (1 clean deadlift+1 hang power clean+ 1 squat clean 15 min running clock including warmup 5×3 all at about 70% of 1rm squat clean You can drop by b/w each complex ) Super Powers (4 Rounds for reps) Every 2:00min x 4 rounds (:30 sec rest between rounds) 10 MIN...Read More
