Boulder CrossFit – CrossFit Saturday December 4th (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Deadlift ( Strength: Deadlift+pushup combo 10 min EMOM 2 Deadlifts (all at 70% of 1rm directly into 2 pushups. Advanced athletes have option for 2 hand stand pushups) ) Ascending Ladder (Time) 20 CTB Pull-ups 30 Hand release push-ups 40 Cal Row 50 Wallballs 20/14 60 Deadlifts 135/95/65Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Turkish Get-ups (10 min practice) W0D: “Active Recovery” Every 5:00minx5 rounds (25 total mins. NOT for time. Rest with time remaining in the 5 mins) 6 Turkish getups ( 3 per arm) 12 Cal Bike 18 DB Bent over rows *9 per arm 35/25 *25-50 Double...Read More

Boulder CrossFit – CrossFit Push Press Strength: 10 min EMOM (7 min warmup then…) 2 push presses + 1 push jerk (based off of 80% 1rm push press .Off the rack) Push Jerk Push + Pull (2 Rounds for reps) 4 MIN AMRAP Buy in: 25 TTB *max push presses with time remaining 115/85/65 2 MIN...Read More

Boulder CrossFit – CrossFit Jolly Rodger (Time) 10 Rounds for time: 7 Power Snatches 95/65/55 (should be light/close to unbroken) 5 Burpee Box Jump on and overs 24/20 3 Bar Muscle Ups (scale to 3 ctb pullups) *30 min cap * cashout (coach choice)Read More

Boulder CrossFit – CrossFit Hang Clean (Strength: 10 min EMOM (7 min warmup then…) 2 Hang Squat Cleans (80% of 1rm) ) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More

Boulder CrossFit – CrossFit Saturday November 26th (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Black Friday (Time) 9am ONLY. ALL are welcome free of charge For time: with a partner 200 Box Jump Overs 24/20 150 Wallballs 20/14 100 Strict Presses 75/55 75 WB Situps 50 Bar Facing Burpees *split reps however you want * one works while other rests EXCEPT the WB situps do...Read More

Boulder CrossFit – CrossFit WOD 1 (AMRAP – Rounds and Reps) 6 MIN AMRAP 12 DB Snatches 50/35 (must alternate each rep) 12 TTB 2 MIN REST WOD 2 (AMRAP – Rounds and Reps) WOD 2: 6 MIN AMRAP 12 American KB Swings 53/35 12 Cal Row 2 MIN REST WOD 3 (AMRAP – Rounds and...Read More

Boulder CrossFit – CrossFit Two Parter (Time) WOD: “Two Parter” 25 min continuous clock… Part 1: 7 Rounds for time 35 Double Unders 3 rounds of the “Complex” (42 total reps of each) “Complex”= 2 Deadlift, 2 Hang Power Cleans and 2 Push Jerk 155/105/95 (should be unbroken) Part 2: For Weight (off the rack) *In...Read More