Boulder CrossFit – CrossFit Metcon (Time) For Time: 800m run 55 Double DB Deadlifts 50/35/25 800m run 55 Double DB Bench Press 50/35/25 800m run 55 Double DB Hang Power Cleans 50/35/25 800m run *run should be done in 5 mins or less *DB weight should be done in 7-10 unbroken reps each set. *if short on...Read More
Boulder CrossFit – CrossFit Front Squat Metcon (AMRAP – Rounds and Reps) 11 MIN AMRAP 30 DU (Scaled is 30 singles) 1 Thruster 95/65/55 30 DU 2 Thrusters 95/65/55 ….continue to add 1 Thruster each new Rd *score is total rounds and reps *1 Rd= All thrusters and ALL DU completedRead More
Boulder CrossFit – CrossFit Push Press Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowRead More
Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand Stand Walks (10 min progressions) WOD: 24 MIN EMOM MIN 1: 25-foot handstand walk (or : 40-sec practice or handstand hold practice) MIN 2: 10/8 Cal Bike MIN 2: 5-7 Strict Pullups MIN 4: 10-15 KB Swings 53/35Read More
Boulder CrossFit – CrossFit Deadlift Metcon (Time) For Time: 50-40-30-20-10 Double Unders Ab Mat Situps *10 Bodyweight Deadlifts *15 min time capRead More
Boulder CrossFit – CrossFit Metcon (Time) 10 Rounds For Time: 8 Box Jumps 24/20 4 Power Snatches 135/95/65 (quick singles) 200m run *30 min time capRead More
Boulder CrossFit – CrossFit Hang Clean Metcon (AMRAP – Reps) Every 1:30 for 6 rounds 10 Wallballs 20/14 10 Hang Power Cleans 115/85/65 *max lateral barbell burpees with time remaining No rest b/w rounds. 9 min WOD. The score is the total accumulated reps on burpeeRead More
